The 135 Hearty Diet To Happiness - Jenny Li (epub) [MentalZero]

Are you trying hard to lose 10 pounds, 20 pounds, or 30 pounds? Are you getting worried as you gained a few pounds year after year? Are you concerned that you are buying bigger clothes?

If you enjoy a full meal or you are a meat lover who have tried traditional diets and failed, you would know that small leafy meals won't work for you because you feel deprived, lost and unhappy. You don’t need to starve yourself or eat tasteless cardboard to lose weight! You don’t need to buy expensive food that you can’t even spell.

The 135 Diet is a hearty diet plan. You will learn 5 simple steps for busy people to lose weight and keep the pounds off. It is a complete guidebook and cookbook in one. The book includes sample daily meal plans and many delicious recipes that cover main dishes, side dishes, breakfasts, snacks and detox! The meals are balanced with meat/seafood, vegetables and good carbs to give you that satisfying feeling.

With simple ingredients and quick and easy preparations, you can make healthy dishes in just 30 minutes or less. You will feel full with a good amount of food (and meat!) while keeping calories low. Food tastes just as good as regular food but healthier. You won’t be hungry and you would not even realize you are on diet.