The best exercises for the abs, chest and other muscle groups from P4P / Best exercises for each muscle group (P4P) (2010-2013) WEBRip

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The best exercises for the abs, chest and other muscle groups from P4P / Best exercises for each muscle group (P4P) (2010-2013) WEBRip (Size: 1.78 GB)

		Chest + Abs MEGA workout.mp4	185.23 MB
		Chest Workout - Level 1 (Home version).mp4	117.27 MB
		Chest Workout - Level 3.mp4	88.25 MB
		Chest Workout - Level 2.mp4	65.97 MB
		8 Min Abs Workout - Level 2.mp4	148.05 MB
		8 Min Abs Workout - Level 1.mp4	128.51 MB
		8 Min Abs Workout - Level 3.mp4	75.79 MB
		4 Min Abs Workout for Women.mp4	51.23 MB
		15 Min Buttocks Workout - Level 1.mp4	113.59 MB
		8 Min Buttocks Workout - Level 1.mp4	66.4 MB
		Hindu Push Up.mp4	18.5 MB
		Bench Presses.mp4	14.08 MB
		Spartan Push Up.mp4	13.26 MB
		Push Up.mp4	12.68 MB
		Knee push ups.mp4	11.85 MB
		Push ups - knee on bench.mp4	10.51 MB
		Knee push ups - hands as chest width.mp4	9.17 MB
		Burpees.mp4	9.05 MB
		Jumping Push Up.mp4	7.57 MB
		Dumbbell presses on swiss ball.mp4	6.27 MB
		Hindu Push Up.mp4	18.5 MB
		Burpees.mp4	9.05 MB
		Dumbbell Lateral Raise.mp4	7.75 MB
		Closures on head.mp4	7.38 MB
		Bent over lateral raises.mp4	6.63 MB
		Cuban rotation.mp4	6.54 MB
		Dumbbell Front Raise.mp4	6.42 MB
		Bent over lateral raises on incline bench.mp4	6.41 MB
		Jump Burpees.mp4	5.83 MB
		Hindu Push Up.mp4	18.5 MB
		Dumbbells triceps extensions.mp4	13.27 MB
		Spartan Push Up.mp4	13.26 MB
		Push Up.mp4	12.68 MB
		Kickbacks.mp4	11.11 MB
		Dips 2 benches.mp4	9.39 MB
		Knee push ups - hands as chest width.mp4	9.17 MB
		Burpees.mp4	9.05 MB
		Jumping Push Up.mp4	7.57 MB
		Jump Burpees.mp4	5.83 MB
		Forward Lunges.mp4	17.3 MB
		Burpees.mp4	9.05 MB
		Spartan Bow.mp4	6.4 MB
		Squat.mp4	6.1 MB
		Jump Burpees.mp4	5.83 MB
		Squat With Stability Ball.mp4	3.04 MB
		Jumping Lunge.mp4	2.87 MB
		Barbell Reverse Lunge.mp4	2.63 MB
		Barbell Static Lunge.mp4	2.61 MB
		Lateral Lunge.mp4	2.52 MB
		Forward Lunges.mp4	17.3 MB
		Concentrated hip extension.mp4	15.67 MB
		Hip extensions bent knee.mp4	14.89 MB
		Hip abduction with Swiss ball.mp4	14.83 MB
		Bridging.mp4	14.55 MB
		Hip extensions.mp4	14.35 MB
		Back extension (Hyperextension).mp4	6.96 MB
		Spartan Bow.mp4	6.4 MB
		Squat.mp4	6.1 MB
		Barbell Reverse Lunge.mp4	2.63 MB
		Crunch elbow towards knee - alternated.mp4	15.98 MB
		Alternating Curls.mp4	15.56 MB
		4 Times Abs.mp4	12.56 MB
		Push Through.mp4	8.68 MB
		Alternate crossing of the feet.mp4	7.87 MB
		Pressing up with dumbbell.mp4	7.63 MB
		Vertical Leg Crunches.mp4	7.26 MB
		Alternating Beat Abs.mp4	3.39 MB
		Arm Reaching Sit Up.mp4	2.92 MB
		Cross Arm Crunch Sit Up.mp4	2.29 MB
		Crunch elbow towards knee - alternated.mp4	15.98 MB
		Alternating Curls.mp4	15.56 MB
		Foot 2 Foot Crunch.mp4	13.56 MB
		Double Twist.mp4	7.89 MB
		Rotation Oblique Crunch.mp4	2.2 MB
		Bridging.mp4	14.55 MB
		Barbell Reverse Lunge.mp4	2.63 MB
		Reverse Lunge.mp4	2.31 MB
		Leg Curl Machine.mp4	1.42 MB
		Hip Swing On Stability Ball.mp4	1.21 MB
		Pull Up Exercise.mp4	13.68 MB
		Dumbbell Row Exercise.mp4	3.02 MB
		Alternating hammer curls.mp4	13.52 MB
		Concentration curl.mp4	11.69 MB
		Barbell Curls.mp4	5.34 MB
		Reverse Barbell Curls.mp4	5.12 MB
		Alternating Curls.mp4	1.65 MB
		Alternating Curls Seated Exercise.mp4	937.5 KB
		Pushes on swiss ball.mp4	10.91 MB
		Seated Calf Raises with Machine.mp4	9.04 MB
		Ankle strengthening.mp4	7.54 MB
		Seated barbell calf raise.mp4	5.15 MB
		Calf Raises.mp4	2.01 MB
		Back extension (Hyperextension).mp4	6.96 MB
		Extension On SB ( swiss ball ).mp4	2.02 MB
		Back Extension On Swiss Ball.mp4	905.68 KB
		Reverse Barbell Curls.mp4	5.12 MB
		Wrist Curls with barbell.mp4	5.07 MB
		Barbell Upright Row.mp4	2.89 MB
		и краткая характеристика упражнений.doc	654.5 KB
		карта (ENG).jpg	105.95 KB
		карта (RUS).jpg	105.13 KB

Description

Title: Best exercises for the abs, chest and other muscle groups from P4P Title in English: Best exercises for each muscle Group (P4P) Country: United States Year: 2010-2013 Subject: Bodybuilding, fitness Duration: from 00:00:09 to 00:15:45 Language: English (translation not needed) Source: www.passion4profession.net Description: Full range of site P4P, comprising: Efficient, long-established training (workouts):

For abdominal muscles - 3 difficulty levels
Bonus: 4-minute workout press for women
For chest muscles - 3 difficulty levels (Home Version, Level 2, Level 3)
Bonus: exercise "chest muscles + press"
For gluteal muscles - 1 level of complexity (two videos of different duration: 8 minutes and 15 minutes) Videos for exercises for specific groups of muscles (for some of them may require dumbbells, bench, etc.):

Biceps (Biceps)
Inner thigh muscles (Adductor)
Shin (Calfs)
Chest (Pectoral / Chest)
The back part of the thigh (Femoral)
Quads (Quadriceps)
Obliques (Oblique)
Shoulder / Deltovidnye muscles (Shoulder)
Lower back (Lower back)
Forearm (Forearms)
Press (Abdomen)
Dorsi (Dorsal)
Trapeze / Neck (Trapezius)
Triceps (Triceps)
Gluteal muscles (Gluteus / Buttocks) Quality: WEBRip codec: H.264 Video: min: MPEG4 Video (H264), 480x360, 30 fps; max: MPEG4 Video (H264), 1920x1080, 30 fps Audio: min: AAC, 44, 1 kHz, stereo 81.8 kbps; max: AAC, 44.1 KHz, stereo 192 kbps Subtitles: Subtitle languages and types of file format contains Distribution . doc , which in addition to the list of exercises, you will also find a brief description of them. Attention! Some video files in the folder are repeated, because suitable for different muscle groups. For convenience, I left a copy in each folder - video files take up very little space.

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The best exercises for the abs, chest and other muscle groups from P4P / Best exercises for each muscle group (P4P) (2010-2013) WEBRip

All Comments

DjSpoderman

thanks for this