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The Essential Guide to Building Muscle -Mantesh (Size: 1.44 MB)
Description The Essential Guide to Building Muscle Sporting Excellence Ltd Phil Davies 2009 English ISBN: N/A 62 pages 1.44 MB INTRODUCTION 4 Paralysis By Analysis 4 What’s With All The Numbers In [Brackets]? 5 3 Steps To Success 6 STEP 1 – WHAT’S YOUR GOAL? 7 Be SMART 7 Reasons 9 STEP 2 – CREATE YOUR MUSCLE BUILDING EATING PLAN 10 The First Rule of Weight Loss 10 Your Metabolic Rate 10 How To Gain Weight 11 The Balance of Good Health 13 Gaining Muscle & Losing Fat 14 How Many Calories 15 Measuring Progress & Making Adjustments 16 6 Simple Rules for An Effective Nutrition Plan 16 Sample Meal Plans 30 Supplements 31 STEP 3 – CREATE YOUR MUSCLE BUILDING EXERCISE PLAN 36 Resistance Training 36 Resistance Training Guidelines 37 Summary of Guidelines 42 Sample Plans 43 Recovery Weeks 46 Cardiovascular Exercise 47 Aerobic Vs Interval Training 47 Cardiovascular Training Guidelines 48 SUMMARY 51 REFERENCES FOR STEP 2 52 REFERENCES FOR STEP 3 60 Related Torrents
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