The Gold's Gym Guide to Getting Started in Bodybuilding -Manteshseeders: 16
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The Gold's Gym Guide to Getting Started in Bodybuilding -Mantesh (Size: 5.78 MB)
Description [color=Green] The Gold's Gym Guide to Getting Started in Bodybuilding Publisher: McGraw-Hill Ed Housewright English 2004 ISBN: 0071422846 192 pages 5.78 MB The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it: Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets Describes specialized routines for different muscle groups Provides step-by-step instructions and dozens of charts, graphs, and checklists     Related Torrents
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