The Mediterranean Diet: Unlocking the Secrets to Health and Weight Loss the Mediterranean Way EPUB[Orion_Me]seeders: 16
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The Mediterranean Diet: Unlocking the Secrets to Health and Weight Loss the Mediterranean Way EPUB[Orion_Me] (Size: 9.25 MB)
Description   _____________________________________________________________________________ ooooooo ooooooo ooo ooooooo ooooo ooo ooo ooo ooo ooo ooo ooo ooo oooooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo oooooooooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo oooooo ooooooo ooo ooo ooo ooooooo ooo ooooo ooooooo ooooooo ooooooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooooooooo ooo ooo ooo ooooooooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooo ooooooo ______________________________________________________________________________ KEEP LOOKING FORWARD TO FUTURE RELEASES.......Please seed as long as you can!! The Mediterranean Diet: Unlocking the Secrets to Health and Weight Loss the Mediterranean Way By John Chatham Publisher: Rockridge | 2013 | EPUB | ISBN: 1623151007 | 92 pages | 9.3 Mb http://www.amazon.com/The-Mediterranean-Diet-Delicious-ebook/dp/B005VIK69G Book Description The Mediterranean Diet has garnered significant attention from both the public and the medical community, including endorsement by the Mayo Clinic and The New England Journal of Medicine. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health issues, such as obesity, pre-Diabetes, and cardiovascular issues. On 2/25/2013, The New England Journal of Medicine reported, "Mediterranean diet supplemented with either extra-virgin olive oil or nuts resulted in an absolute risk reduction of approximately 3 major cardiovascular events per 1000 person-years, for a relative risk reduction of approximately 30%, among high-risk persons who were initially free of cardiovascular disease." Based on the findings by The New England Journal of Medicine, The New York Times reported, "About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large and rigorous new study has found. The findings, published on The New England Journal of Medicine's Web site on Monday, were based on the first major clinical trial to measure the diet's effect on heart risks. The magnitude of the diet's benefits startled experts. The study ended early, after almost five years, because the results were so clear it was considered unethical to continue." The Mediterranean diet encourages meals which consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish and seafood, nuts, legumes and dairy products. Meat and poultry are kept to a minimum, and foods are prepared in ways that maximize their health benefit, including sauteing, broiling, roasting and grilling. The Mediterranean diet is very low in saturated fats, yet provides a high-protein, high-fiber diet rich in vitamins, minerals, and Omega 3s. The Mediterranean diet focuses on healthy ingredients and preparation, rather than reducing what you eat or counting calories. The biggest difference with respect to other diets is that the Mediterranean diet leaves one feeling comfortably full, rather than hungry, as most diets do. As a result, adherents to the Mediterranean diet are more successful in losing and maintaining their ideal weight, and enjoy higher energy, more restful sleep, and better overall health. Extensively researched, The Mediterranean Diet explains the fundamental concepts of the Mediterranean diet in easy-to-understand language, and provides expert tips, guidelines, recipes, and even meal plans for maximizing your success in achieving your ideal weight and health. How to Open EPUB Files? MOZILLA FIREFOX https://addons.mozilla.org/en-US/firefox/addon/epubreader/ OR CHROME BROWSER https://chrome.google.com/webstore/detail/magicscroll-ebook-reader/ghgnmgfdoiplfmhgghbmlphanpfmjble Support the Editors & Buy the Book If you Like it --As Eternity has reckoned There's a lifetime in a second-- NOTE: *Seed as long you can(1:1 ratio is appreciated) *If you don't like what you see then don't download.Simple *Don't hit and run.Most of these torrents will not be greater than 100MB in size *Quality will be top notch regardless of file size be it Videos or Pictures *Any torrent which needs seeding kindly comment in that section *Visit my uploads @ http://thepiratebay.se/user/Orion_Me/ & Your text to link here... *Comments are always welcome   Sharing Widget |
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