The New Rules of Lifting for Women- Lift Like a Man, Look Like a Goddess

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Added on May 29, 2012 by 594mgnavin Books > Ebooks
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The New Rules of Lifting for Women- Lift Like a Man, Look Like a Goddess[Team Nanban][TPB]

ISBN: 1583333398 | 2008 | EPUB | 272 pages | 2 MB

DESCRIPTION:

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and
nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics,
provides the key to losing fat and building a fit, strong body.


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The New Rules of Lifting for Women- Lift Like a Man, Look Like a Goddess

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nice upload thanks for the uploading uploader
tnx