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Description The Paleo Dessert Bible - More Than 100 Delicious Recipes for Grain-Free, Dairy-Free Desserts by Anna Conrad Skyhorse Publishing | May 2014 | ISBN-10: 1628736216 | ePUB | 81 pages | 42.9 mb http://www.amazon.com/The-Paleo-Dessert-Bible-Grain-Free/dp/1628736216 By now we all know that the paleo diet yields amazing results for weight loss and overall well-being. But even the most health-conscious among us want to treat ourselves once in a while to something sweet and indulgent. What if we could indulge without cheating on the diet? In this book, readers will find more than 100 recipes for amazing desserts that will leave you feeling satisfied, energized, and healthy. When Chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s 28-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious dessert recipes, including: - Almond Butter Cookies - Bread Pudding - Chewy Chocolate Cookies - Chocolate Fudge Cake - Lemon Squares - Pecan Bars And More! About the Author  Anna Conrad (1967-Present) was born in Los Angeles, CA. She lived up and down the California coast until age 11 when she moved to Elizabethton, TN with her parents. Anna's formal education includes degrees in chemistry, business and marketing and education in culinary arts. As an adult, Anna worked for a Fortune 500 company for 22 years traveling the globe facilitating technical, sales, marketing and human nature training before leaving to pursue a culinary career. Anna experienced foods in the places of their origin and received her culinary training in Thailand. She began her cooking experience at age 3 with herhispanic mother. She enjoyed strong multicultural influences in cooking with her mother's Spanish and Mexican heritage, her French grandmother and Italian mother in-law, in addition to her world travels. She founded Chef Anna in 2010, Ideal Mealz in 2011 and published her first diet book, The Paleolithic Diet, in 2011. She authored the HCG Diet Recipes book in 2012. CONTENTS Recipe List Welcome Preface Stocking Your Pantry Conversions and Equivalencies Index Sharing Widget |
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