The Science of Fitness with Tamilee: I Want Those Arms!

We've all seen someone walk by on the street and though, "I want to look like that!" But that ideal physique is always just out of reach - no matter how many diets or exercises we try, the body we want always seems unattainable. Now, renowned fitness instructor Tamilee Webb has used groundbreaking scientific research to find the best possible workouts for each part of the body and every level of student. By going into the lab to study each muscle group and test every exercise, Tamilee has been able to develop fitness routines that will provide the maximum benefit for your body, inside and out. With a master's degree in exercise science, more than 20 chart-topping fitness videos to her credit including "Buns of Steel", and three best-selling books, Tamilee is and undisputed expert in the science of fitness. Tamilee has combined her personal experience and scientific knowledge into a user-friendly format that will have you looking great and feeling health. Her no-hype, down-to-earth attitude and step-by-step instructions make it easy to follow along, and her routines are designed to fit into any lifestyle. No matter what your body type or schedule, Tamilee can help you to feel great and achieve the body you've always dreamed of. You'll soon have people looking at you and thinking, "I want that body!" I WANT THOSE ABS! Do you find yourself wishing that you could wear strappy or sleeveless tops, but are embarrassed by your arms? I Want Those Arms will help you and firm your arm and shoulder muscles for a sleek, sexy look you'll be proud to show off. Tamilee has researched every exercise to create the most effective arm and shoulder workout ever. Using hand weights and easy to follow exercises, you will firm, tone and strengthen your arms to have them looking lean and sexy in just weeks. What are you waiting for? Get the arms you want today!