The Teachings on Hatha and Raja Yoga of Acharya Upendra Roy (294p) [Anomolous].pdf

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The Teachings on Hatha and Raja Yoga of Acharya Upendra Roy (294p) [Anomolous].pdf

ISBN 9780646579788
2012

This guy has a yoga community in Sydney.
This book seems to be along the lines of hathayogapradipika, gheranda samhita, shiva samhita, etc...
I detect no indications of special insight into the practices
It appears as though the Acharya was well read (well, maybe not. the books on his reading list are just the standards), but that his practice was not fruitful.

CONTENTS
Preface vii Biography of Acharya Upendra Roy 1
Yoga for Modern Life 9
Haṭha Yoga & Rāja Yoga 21
Spiritual Aspects of Tantra 25
Hidden Energy in the Breath 29
The Yoga Sutras 39
Meditation 65
Chakras 81
Prāṇa & Prāṇāyāma 99
Mudrās & Bandhas 121
Kriyās 127
Acharya’s Teaching Method 137
84 Āsanas & Variations 141
Śavāsana - Deep Relaxation 233
Yoga Routine for Beginners 237
Another Beginners’ Routine 241
Yoga Routine for Regulars 245
Advanced Level Routine 249
Another Advanced Routine 253
Guide to Sanskrit 256
Index of Āsanas 257
Glossary 263
Recommended Reading 268
Index 269


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The Teachings on Hatha and Raja Yoga of Acharya Upendra Roy (294p) [Anomolous].pdf