The Ultimate Guide to Planche and Planche Push-Up[SucaX]

The Ultimate Guide to Planche and Planche Push-Up By Unknown author
English | 2014 | ISBN-10: / | PDF | 33 Pages | 4.26 MB


INFO:
The "Ultimate Guide to Full Planche" will give you the right tools to learn safety the Full planche and the Full Planche push up : Two high level movements performed by professional gymnasts but also found in many sports such like Break Dance with Bboy Junior who is known about his huge planche power…The Full Planche is one of the most popular move in the Street Workout community, it is a dream that so many people chase !
If you are here, this is because you also dream to achieve it someday, and this dream, we will reach it together !

The Full Planche consists of holding the body parallel to the ground while keeping the arms fully extended only supported on hands. The strain on joints, muscles, tendons, etc … is huge and it requires a specific and very progressive training to prevent injury.
In its most basic form the Full Planche does not require any special equipement because you can simply practice it on ground. Various supports may be used to vary grip, the working angle for example and therefore play on the difficulty of the movement. Parallel bars, gymnastic rings, horizontal bar, vertical bar…


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