The Ultimate Self Defense Techniques For Everybody 2007 DVDRip X

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Team FiCO 2k8 Presents:


The.Ultimate.Self.Defense.Techniques.For.Everybody.2007.DVDRip.XviD-FiCO


http://video.barnesandnoble.com/DVD/Ultimate-Self-Defense-Techniques/Michael-Aloia/e/90204832156
Subtitles: None
Date: 2011.03

Genre: Self Defense
Plot: The instructional release Self Defense Techniques for Everybody caters
to those wishing to protect themselves, via on-camera demonstrations and
discussions of defensive maneuvers used to ward off attacks. The program
distinguishes itself from other similar releases with separate sessions
that are suitable for different skill levels - from beginner through advanced.
Martial arts guru and certified physical trainer Michael Aloia hosts and instructs.

Cast: Michael Aloia

Stats:
General
Format : AVI
Format/Info : Audio Video Interleave
File size : 695 MiB
Duration : 1h 23mn
Overall bit rate : 1 162 Kbps
Writing application : VirtualDubMod 1.5.10.2 (build 2542/release)
Writing library : VirtualDubMod build 2542/release

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 23mn
Bit rate : 1 057 Kbps
Width : 512 pixels
Height : 368 pixels
Display aspect ratio : 1.391
Frame rate : 29.970 fps
Resolution : 8 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.187
Stream size : 632 MiB (91%)
Writing library : XviD 61

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 23mn
Bit rate mode : Variable
Bit rate : 91.3 Kbps
Minimum bit rate : 32.0 Kbps
Channel(s) : 1 channel
Sampling rate : 48.0 KHz
Stream size : 54.6 MiB (8%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 201 ms
Writing library : LAME3.95
Encoding settings : -m m -V 4 -q 3 -lowpass 18 --vbr-old -b 32




Release notes:
enjoy! missing frames when ivtc applied









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