The Ultimate Volumetrics Diet by Barbara J. Rolls (Perseu)seeders: 39
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The Ultimate Volumetrics Diet by Barbara J. Rolls (Perseu) (Size: 41.92 MB)
Description  Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.  The Ultimate Volumetrics Diet By: Barbara J. Rolls Format: EPUB Language: EN Pages: 573 ISBN: 9780062060648 Sharing Widget |