The Women's Fitness Book (gnv64)

seeders: 50
leechers: 17
Added on January 28, 2015 by gnv64in Books > Ebooks
Torrent verified.



The Women's Fitness Book (gnv64) (Size: 42.48 MB)
 Cover.jpg258.54 KB
 The Women's Fitness Book (gnv64).pdf42.23 MB
 Torrent downloaded from AhaShare.com.txt59 bytes
 Torrent downloaded from demonoid.pw.txt46 bytes


Description



The Women's Fitness Book
by DK Publishing
DK ADULT | January 2012 | ISBN-10: 0756689643 | True PDF | 336 pages | 32.2 mb

http://www.amazon.com/Womens...-DK-Publishing/dp/0756689643

The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress.
The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.

Workouts include:

- Skinny Jeans Workout
- Amazing Abs Workout
- Lunch Break Workout
- Five Minute Workout


CONTENTS
Foreword 6
Introduction 8
Know your body 26
Cardio 52
Sculpting 98
Stretching 154
Pilates 194
Yoga 220
Workouts 248
Index 328
Useful addresses 334
About the author and consultants 335
Acknowledgments 336



Related Torrents

torrent name size seed leech

Sharing Widget


Download torrent
42.48 MB
seeders:50
leechers:17
The Women's Fitness Book (gnv64)