The World's Fittest You -Harness The Power Of Interval Traning, Fitness in Just One Month -Mantesh

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Description

An Helpful EBook About Healing And Fitness ..................

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http://kickasstorrents.ee/heal-yourself-101-never-get-sick-again-mantesh-t4846925.html













The World's Fittest You -Harness The Power Of Interval Traning, Fitness in Just One Month



Publisher: NAL Trade

Joe Decker,Eric Neuhaus

2005

Language: English

ISBN-10: 0451214013

ISBN-13: 978-0451214010

304 Pages

PDF

7.87 MB



Joe Decker, who broke the Guinness World Record's 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month. Readers can:



- Get motivated and inspired by Joe's amazing personal weight-loss story

- Harness the secret of interval training to get fit quick - Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun

- Monitor progress and keep on track with a customized workout log

- Jumpstart fat-burning potential with simple strength-training moves in the gym or at home



- Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats



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The World's Fittest You -Harness The Power Of Interval Traning, Fitness in Just One Month -Mantesh

All Comments

What about the universes fittest me? lol
thks for sharing
great recipes and alright advice.