Training for Climbing: The Definitive Guide to Improving Your Performance (3rd Edition 2016) by Eric J. Hörst.epub [Dr.Soc]

seeders: 34
leechers: 17
Added on July 17, 2016 by Dr.Soc.in Books > Non-fiction
Torrent verified.



Training for Climbing: The Definitive Guide to Improving Your Performance (3rd Edition 2016) by Eric J. Hörst.epub [Dr.Soc] (Size: 29.26 MB)
 Training for Climbing- The Definitive Guide to Improving Your Performance (3rd Edition).epub29.26 MB


Description

If the regular download link does not work,
Please use magnet link (inverted u-shaped icon) for all my uploads.


For any problem with my uploads or trouble with downloading, please PM me. Thanks.

image

Eric J. Hörst, "Training for Climbing: The Definitive Guide to Improving Your Performance, 3rd Edition"
ISBN: 1493017616 | July 15, 2016 | EPUB | 352 pages | 29 MB

Increase your strength, power, skill, and focus to maximize your climbing performance.

Praise for Training for Climbing:

"Training for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available."
—Rock and Ice magazine

Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.

A few of the new topics explored include:

• Energy system training to develop greater strength, power-endurance, and aerobic endurance.
• Recalibrating the brain's central governor for higher power output and stamina.
• Daily Undulating Periodization as an effective method of on-season programming.
• "Training zones" for rock climbers—the secret to truly effective training!
• Stabilizer training to improve arm power and reduce risk of shoulder injury.


If you like the book, please consider supporting the author and buy the book.

Seed, Share, Gain knowledge || Don't forget to give thumbs up

Sharing Widget


Download torrent
29.26 MB
seeders:34
leechers:17
Training for Climbing: The Definitive Guide to Improving Your Performance (3rd Edition 2016) by Eric J. Hörst.epub [Dr.Soc]

All Comments

thanks