Understanding Nutrition 14th Edition c2016 Whitney & Rolfes txtbk

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Understanding Nutrition, 14th Edition (c2016), textbook by Ellie Whitney & Sharon Rady Rolfes.

TEXTBOOK INFO: http://www.cengage.com/searc...Isbn13&Ntt=9781285874340
(ISBN-13: 9781285874340)

PITCH: «Continues to set the standard for introductory nutrition texts.»

BRIEF CONTENTS:

1. An Overview of Nutrition
Highlight 1 > Nutrition Information and Misinformation
2. Planning a Healthy Diet
Highlight 2 > Vegetarian Diets
3. Digestion, Absorption, and Transport
Highlight 3 > Common Digestive Problems
4. The Carbohydrates: Sugars, Starches, and Fibers
Highlight 4 > Carbs, kCalories, and Controversies
5. The Lipids: Triglycerides, Phospholipids, and Sterols
Highlight 5 > High-Fat Foods -- Friend or Foe?
6. Protein: Amino Acids
Highlight 6 > Nutritional Genomics
7. Energy Metabolism
Highlight 7 > Alcohol in the Body
8. Energy Balance and Body Composition
Highlight 8 > Eating Disorders
9. Weight Management: Overweight, Obesity, and Underweight
Highlight 9 > The Latest and Greatest Weight-Loss Diet -- Again
10. The Water-Soluble Vitamins: B Vitamins and Vitamin C
Highlight 10 > Vitamin and Mineral Supplements
11. The Fat-Soluble Vitamins: A, D, E, and K
Highlight 11 > Antioxidant Nutrients in Disease Prevention
12. Water and the Major Minerals
Highlight 12 > Osteoporosis and Calcium
13. The Trace Minerals
Highlight 13 > Phytochemicals and Functional Foods
14. Fitness: Physical Activity, Nutrients, and Body Adaptations
Highlight 14 > Supplements as Ergogenic Aids
15. Life Cycle Nutrition: Pregnancy and Lactation
Highlight 15 > Fetal Alcohol Syndrome
16. Life Cycle Nutrition: Infancy, Childhood, and Adolescence
Highlight 16 > Childhood Obesity and the Early Development of Chronic Diseases
17. Life Cycle Nutrition: Adulthood and the Later Years
Highlight 17 > Nutrient-Drug Interactions
18. Diet and Health
Highlight 18 > Complementary and Alternative Medicine
19. Consumer Concerns about Foods and Water
Highlight 19 > Food Biotechnology
20. Hunger and the Global Environment
Highlight 20 > Environmentally Friendly Food Choices
APPENDICES:
- A: Cells, Hormones, and Nerves
- B: Basic Chemistry Concepts
- C: Biochemical Structures and Pathways
- D: Measures of Protein Quality
- E: Nutrition Assessment
- F: Estimated Energy Needs
- G: Exchange Lists for Diabetes
- H: Table of Food Composition
- I: WHO Nutrition Recommendations
- J: Healthy People 2020
- K: Aids to Calculation
Glossary
Study Cards (all chapters)
Charts: Dietary Reference Intakes (DRI), Daily Values (DV) for Food Labels, Body Mass Index (BMI)
(detailed chapter contents at website above)

FILE INFO: paginated, bookmarked, true PDF.

textbook 13th edition c2013:
https://kat.cr/understanding...y-rolfes-txtbk-t9825761.html
(info_hash: B7758FAE0D8CBA32727BAAC778BDEF7B91907781)