Unleashing The Wild Physique_Vince Girondaseeders: 7
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Unleashing The Wild Physique_Vince Gironda (Size: 52.82 MB)
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here's a decent, readable scan of a book that is difficult to find ( check out what a used copy goes for, it will blow your mind) 28 chapters, 189 pages, Vince’s book discusses the following topics: ⦁ His gym and his philosophy of bodybuilding ⦁ Getting started in bodybuilding, intensity of training ⦁ The workouts: Exercises, routines, including high reps, low reps, 8×8 ⦁ Instinctive training, flexibility in training, also pushing through plateaus ⦁ Metabolism: fast, slow, “hard gainers” ⦁ Optimal eating, menus, macronutrients ⦁ Food supplementation, positive nitrogen balance ⦁ Bodypart training and exercise selection ⦁ Women and bodybuilding ⦁ Posing for competition ⦁ Genetics, limitations and blessings, and creating an illusion ⦁ His stance against steroids ⦁ The aging bodybuilder ⦁ His trainees: Larry Scott, Mohamed Makkawy and his Hollywood clientele Sharing Widget |
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