veggie_kids_kitchen.zip

Anyone who has ever cooked for children knows that pleasing
them – making healthy food they’ll actually eat – can be challenging.
And if those children – or even just one of them – are actually
vegetarian or vegan, it may seem even more complex a task.
However, help is at hand in this brilliant publication from the
Vegetarian Society. Starting with clear and helpful guidelines on how
to make sure vegetarian and vegan children get all the nutrients they
need, the booklet includes some easy and mouth-watering recipes –
just the kind of food that children all love – and even includes tips for
encouraging them to join in with cooking: a sure way of gaining their
interest and encouraging them to try new flavours!
Many people feel nervous about cooking vegetarian food, particularly
when their childrens’ health is at stake. Yet, as this booklet points
out, you may be surprised to realise that you are already eating lots
of foods that are vegetarian, even if you don’t think of them like that.
Baked potatoes, chips, pizza, all fruits, all vegetables, eggs, yogurt,
bread, most cheeses, baked beans, pastas, puddings – are all
vegetarian, or can easily be modified to be vegetarian!
This booklet shows cooks of all ages how to make food that can
be enjoyed by vegetarians and meat-eaters alike. I think it will be
a godsend to parents and carers, and I hope and believe that the
dishes will become firm favourites.
I send my warm wishes to you and your family. May you and the
vegetarians in your care enjoy many delicious and happy meals.
Rose Elliot, Vegetarian Society patron and leading vegetarian
cookery book author

Recipes in this book:

• Carrot and Ginger Soup
  
• Spicy Bean Mini-Wraps
  
• Bolognese Sauce for Perfect Pasta
  
• Cheesy Pasta Bake
  
• Party Pizza
  
• Broccoli and Mushroom Crunch
  
• Chick Pea and Vegetable Curry
  
• Rainbow Frittata
  
• Surprise Chocolate Brownies
  
• Susan’s Apple Crisp
  

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