What Doctors Dont Tell You - Ageing Well Part One and Part Two (Pdf) Goonerseeders: 47
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What Doctors Dont Tell You - Ageing Well Part One and Part Two (Pdf) Gooner (Size: 5.4 MB)
Description AGEING WELL (two volumes): What are the secrets of a long and healthy life? How do we adapt our diet to achieve this? And what else do we need to do – physically, emotionally and spiritually? This two-volume set is your blueprint for a long and healthy life, and includes dietary advice, great exercise ideas, and the drugs you must avoid. It also includes ideas on looking good, too, such as fighting hair loss and wrinkles. Part One: Common conditions 2 Preventing cataracts 4 AMD: it’s inflammation not age 6 Thyroid problems: never say forever 8 Hearing loss 11 Parkinson’s disease 13 Osteoporosis: the brain–bone connection 16 Male pattern baldness 19 Chronic back pain 22 Stroke Women’s health 24 Beating the change 27 Herbal helpers for women over 50 29 Hair loss 31 Saving face 34 Varicose veins Dangerous drugs 37 Medicine and the elderly 41 The damaged brain 46 HRT: the latest cancer risk 47 Statins: the big ‘cure-all’ unmasked 48 Building brittle bones Part two: Keeping fit 2 Balance training for an active lifestyle 4 Step up to better balance 5 Good vibrations 6 Walking towards fitness Healthy joints 7 Healthy joints 9 Cetylated fatty acids Mind-body connections 11 Sound body, sound mind 12 Change your mind, change your health 13 Only the lonely 18 Meditation is good medicine 19 Qigong 21 Tai Chi Functional foods 22 Power foods: meals and drinks as good as drugs 27 Tomatoes: our everyday heroes 29 Berry good for you 31 The best diet for better bones Top tips for ageing well 32 Anti-ageing for the brain 33 20 ways to keep the doctor at bay Sharing Widget |
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