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Description Yoga for a New You by DK Publishing DK ADULT | January 2012 | ISBN: 0756690536 | 496 Pages | PDF | 23.8 mb http://www.amazon.com/Yoga-New-You-DK-Publishing/dp/0756690536 Relax. Get energy. Stay young. Feel confident. With a combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance, Yoga for a New You offers four different programs to bring balance and health to one's life: RELAXED: Preparing for the day / Work-time stretch / Courage booster / Survival tactics / After-work energizer / Evening pick-me-up / Evening relaxer / Weekend invigorator ENERGETIC: Start the day right / Midmorning boost / Evening recharge / Prepare for the next day / Mid-week boost / Weekend energizer / Long journey reviver YOUNG: Strong heart and lungs / Digestive system energizer / Develop a healthy spine / For balance and concentration / To ease menopause / Releasing hips and shoulders / Boost your immunity CONFIDENT: Pre-interview boost / In times of change / At low moments / For balance and understanding / For stability and ease / For courage / To develop self-worth A bumper volume of yoga postures, practices and programmes to improve both your body and mind. "Yoga for a New You" offers you yoga for every mood with four themed sections: Relaxed, Energetic, Young and Confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes to bring health and balance to your life. Advice on breathing practices, relaxation, meditation and lifestyle guidance help you stay physically fit, mentally alert and to feel more positive about life. "Yoga for a New You" is the only yoga guide you'll need. It was previously published as the "Yoga for Living" series.  Sharing Widget |