Yoga Journal USA - June 2014 (gnv64)seeders: 77
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Yoga Journal USA - June 2014 (gnv64) (Size: 24.7 MB)
Description Yoga Journal USA - June 2014 English | PDF | 102 pages | 24.7 mb On the cover 24 | 4 surprising ways to boost your practice 59 | Strong calm happy 22 | The science of meditation 72 | Stick a handstand 34 | What’s really in your food 66 | The ultimate yoga retreat guide Features 62 | IN DEEP On a quest to save ocean wildlife, one couple goes below the surface. by Susan Enfi eld 66 | THE ULTIMATE RETREAT GUIDE The perfect yoga retreat is more than a vacation: It’s a life-enhancing experience. Here are 17 of our favorites, from the laid-back and mild to the immersive and wild. by Lauren Ladoceour 72 | DEFY GRAVITY Whether you’re a longtime inversion fan or a total newbie, this counterintuitive approach to Handstand will help you to stick it. by Andrea Ferrett Amy Ippoliti floats happily in Mermaid Pose. (Photographed by Taro Smith.) Yoga lifestyle 19 | OM Bringing your practice to life meditation for health; decoding food labels; crossfit for yogis; how to pickle summer veggies; vegan love for your feet. 37 | EATING WISELY Come together sharing a seasonal potluck meal has some delicious, and surprising, benefits. by Nancy Vienneau 55 | REFLECTION A yoga high are 420-friendly yoga classes half-baked marketing schemes or something deeper? by Mike Kessler Practice 46 | BASICS Learn Revolved Triangle Pose Unlock your hamstrings and find a fresh perspective on life with this therapeutic twist. by beryl bender birch 59 | HOME PRACTICE SEquENcE bY cHrISTINA SELL Find instant calm feel grounded and relaxed with this hip-opening sequence. Inspiration 96 | BACK STORY Two fit yogi moms with 800,000 instagram followers, masumi goldman and laura kasperzak spread the yoga love online and beyond. by Susan Enfield 83 | REVIEWS new books and music, plus an interview with yogi and author Brian leaf, who shares how he stays zen as a dad. In every issue 12 | editor’s letter 14 | contriBUtors 16 | talk to Us 92 | yoga pages 94 | living well 95 | classifieds Cover credits Model: Paige Held in Extended Hand-to-Big-Toe Pose; photographed by David Martinez. Stylist: Lyn Heineken; hair/ makeup: Colleen Stone/Ford Artists Miami; top: Trina Turk; shorts: Hardtail Forever. Related Torrents
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