YOU On A Diet [DVDrip]...Ctiger

Society today is endlessly bombarded by companies advertising perfect diet plans, miracle pills, and exercise cure-alls that are sure to help you lose weight and keep it off for good. Without the proper know-how, dieting can be frustrating leaving millions of people each year feeling physically and mentally exhausted - not to mention miles away from achieving their weight goals.

YOU On A Diet provides complete and easy to follow actions on how to diet smart, not hard! Dr. Michael Roizen provides in depth instruction on how to reorganize your lifestyle to start building a healthier, slimmer YOU!

Learn to...
1. Determine your ideal waist size and discover why waist size is most important
2. Decode food labels
3. Use food to help you lose waist and weight
4. Eat to energize you body and decrease binging
5. Incorporate exercise into your daily routine
6. Restock your kitchen so it makes you lose inches and pounds
7. Select healthy grains to make you and thinner.

Bonus Features:

1. Question & Answer with Dr. Roizen (24min)
Over 15 topics discussed including: cosmetic surgery, effects of green tea, and vitamins that stimulate the brain.

2. YOU: The Beginner Workout - Using Your Body as Your Gym (18min)
Get fit in under 20 minutes with certified personal trainer Tracy Hafen.



Source: Retail DVD
Size: 619 MB total
Length: 00:56:19 main feature
Language: English

Video
Codec: H264
Resolution: 716x480

Audio
Codec: AAC
Bitrate: 160k
Channels: Stereo