10 Minute Solution Ultimate Boot Camp with Jessica Smith x264 aac [MP4]

NO TIME TO EXERCISE?

We have the solution for you—the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we’ve developed five different boot camp routines that are just 10 minutes each. These powerful little workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate boot camp experience!

Fat Fighting Skills & Drills
This interval workout uses high intensity cardio drills to help you develop skills like speed, agility and coordination while turning your body into a lean, mean, fat-burning machine.

Ultimate Upper Body Training
Maximize your results with functional integrated upper body strength training performed at a calorie-burning pace to get your arms, shoulders and back into peak condition.

Ultimate Lower Body Training
If it’s your mission to have lethal legs and sculpted buns, enroll in this specially targeted boot camp. These powerful moves will tighten, tone and slim your lower body—in all the right places!

Ultimate Total Body Training
Calling all troops: it’s time to get fighting fit. This total body training session uses power, strength and endurance moves to get you into top form fast!

Six Pack Ab Attack
Whip your waistline into shape with these fat-burning, belly-blasting exercises that will help you win the battle of the bulge once and for all.
A set of dumbbells and a mat or towel are recommended.

Video; x264; 718*578 (4:3); 2430 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz