15 Targeted Express Workouts with Gilad 2 DVD Set x264 aac [MP4]

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Added on April 21, 2015 by spanked-girlin Other > Tutorials
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15 Targeted Express Workouts with Gilad 2 DVD Set x264 aac [MP4] (Size: 2.26 GB)
 Arms.mp4163.11 MB
 Back.mp4163.51 MB
 Buns & Thighs.mp4152.98 MB
 Cardio Basic.mp4160.89 MB
 Cardio Challenge.mp4157.58 MB
 Chest.mp4162.25 MB
 Compound Strength.mp4134.1 MB
 cool down.mp490.43 MB
 Core Challenge.mp4170.54 MB
 Core Foundations.mp4169.53 MB
 Dynamic Moves.mp4157.42 MB
 Hips & Thighs.mp4171.23 MB
 shoulders.mp4149.65 MB
 Strength & Balance.mp4167.76 MB
 Torrent downloaded from Demonoid.ooo.txt48 bytes
 Warm Up.mp4146.58 MB


Description



In this 2 DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year 4 years in a row. In 2007, he was inducted into the national Fitness Hall of Fame.

Video; x264; 720*480 (4:3); 2302 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz


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15 Targeted Express Workouts with Gilad 2 DVD Set x264 aac [MP4]