21 Day Fat Loss Challenge Accelerator Bundle Shawna Kaminski

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leechers: 7
Added on June 26, 2016 by FuzzyBirdin Other > Tutorials
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21 Day Fat Loss Challenge Accelerator Bundle Shawna Kaminski (Size: 1016.28 MB)
 01-Ultimate Pull up Program.pdf5.3 MB
 02-Pull Up Push Up Challenge.pdf154.12 KB
 03-Push Up Challenge.pdf266.49 KB
 04-Suspension Training.pdf178.46 KB
 05-Extreme Challenges.pdf168.39 KB
 06-Ab Challenge.pdf174.25 KB
 07-Bodyweight Challenges.pdf174.28 KB
 08-Super Xtreme.pdf692.51 KB
 09-Super Extreme Training Doc.pdf692.51 KB
 10-Exercise Library.pdf26.24 MB
 11-10 Do Anywhere.pdf804.38 KB
 12-Kettle Bell.pdf511.89 KB
 13-28 Day Fat Loss Meal Plans.pdf614.98 KB
 About this download.nfo4.35 KB
 About this download.txt1.51 KB
 Ab Roller.mp4492.28 KB
 Alternate Reverse Lunge.mp4999.33 KB
 Barbell Bicep Curls.mp4773.73 KB
 Barbell Push Up.mp4605.56 KB
 Barbell Reverse Lunge.mp41.27 MB
 Barbell Squat.mp4761.62 KB
 Bench Step Up.mp4799.27 KB
 Bicycle Crunch.mp4662.34 KB
 Body Weight Pull up, 4 count descent.mp41.04 MB
 Body Weight Pull Up.mp4799.16 KB
 Abs Every Angle.mp419.67 MB
 Abs Great Abs Of Fire.mp419.67 MB
 Abs Hangin' Around.mp419.74 MB
 BW A$$ n Abs.mp435.93 MB
 BW Absolutely Body Weight.mp420.25 MB
 BW One Minute of Anything.mp433.29 MB
 BW Planks for the Abs.mp432.74 MB
 BW Skip A Rope.mp432.74 MB
 BW Swingin' Good Time.mp435.64 MB
 Ex Box ‘n Bar.mp434.65 MB


Description

Format..............: MP4s PDF
Publisher...........: Shawna Kaminski
Language............: English
Published...........: 2011
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21 Day Fat Loss Challenge Accelerator Bundle Shawna Kaminski
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Shawna Kaminski | challengeworkouts

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Content reflects 2016 offerings despite at times, some content being from 2008-2012 - shame on you!

1##This program also includes the entire "Challenge Burpee Program" which I have made available in a separate torrent.
2##The Fat Loss Bodyweight Challenge Package = Item 07 below (or separate Bodyweight torrent) + Item 05
3##The Fat Loss 28 Day Challenge Diet & Bodyweight Challenge Package = Item 13 + Item 7 + Item 05

**What's in this Download**
01-Ultimate Pull up Program PDF
02-Pull Up Push Up Challenge PDF
03-Push Up Challenge PDF
04-Suspension Training Challenges PDF + Suspension Vids
05-Extreme Challenges PDF + Extreme Challenges Vids
06-Ab Challenges PDF + Ab Challenges Vids
07-Bodyweight Challenges PDF + Bodyweight Challenges Vids
08-Super Xtreme Training PDF + Super Xtreme Training Vids
09-Super Extreme Training Doc + Super Xtreme Finishes Vids
10-Exercise Library + Exercise Library Vids
11-10 Do Anywhere Challenge Workouts
12-Kettle Bell Virgin Challenge + Kettle Bell Vids
13-28 Day Fat Loss Meal Plans
..Vids
..Exercise Library Vids
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Full Library of Metabolic Workouts Program
Your intensity level will go through the roof throughout the entire workout blasting your metabolism into Afterburn, all while doing exercises that will help you build strength as well as lean strong muscles.

Extreme Challenge Program
The Extreme Challenge Program is your ULTIMATE challenge workout plan. I’ll take you through the most difficult exercise routines on the planet in these five video follow along workouts.

Suspension Trainer Program
The Suspension Trainer Is The Most Innovative and Cost Effective Home Workout Tool Ever Invented. Created By a Navy SEAL, the Suspension Trainer Allows You To Do 100’s Of Unique Exercises To Build Your Strength, Burn More Fat, and Get You Fit.
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21 Day Fat Loss Challenge Accelerator Bundle Shawna Kaminski