21 Day Fix [ Fitness & Nutrition Plan ] (2014)

seeders: 67
leechers: 30
Added on June 5, 2014 by Dotexonein Other > Tutorials
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21 Day Fix [ Fitness & Nutrition Plan ] (2014) (Size: 2.87 GB)
 Calendar.pdf570.63 KB
 Eating Plan.pdf14.11 MB
 3-Day Quick Fix.pdf3.55 MB
 Container Sizes.pdf405.77 KB
 Schedule.txt1.25 KB
 workbook.txt1007 bytes
 Editable Tally Sheet.pdf1.28 MB
 Printable Tally Sheet.pdf418.28 KB
 04. Pilates Fix.mp4374.37 MB
 05. Cardio Fix.mp4363.6 MB
 02. Upper Fix.mp4362.77 MB
 08. Plyo Fix.mp4357.9 MB
 07. Yoga Fix.mp4346.34 MB
 03. Lower Fix.mp4342.27 MB
 01. Total Body Cardio Fix.mp4327.46 MB
 06. Dirty 30.mp4316.48 MB
 09. 10-Minute Fix For Abs.mp4124.67 MB
 Cover.jpg247.93 KB
 info.txt862 bytes


Description

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21 Day Fix [ Fitness & Nutrition Plan ] (2014)
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TITLE: Autumn Calabrese's 21 Day Fix - Essential Package
YEAR: 2014
LANGUAGE: English
SUBTITLES: N/A

VIDEO CODEC: H.264
AUDIO CODEC: AAC-LC
CONTAINER: MP4
RESOLUTION: 768 x 432 ( 16 : 9 )

SYNOPSIS: 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days. Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

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2.87 GB
seeders:67
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21 Day Fix [ Fitness & Nutrition Plan ] (2014)

All Comments

thanks thanks thanks awesome!!!
Great quality videos!!! All the documents need it to complete the plan are included. Thank you uploader for sharing your hard work. My girlfriend and my daughter's will love this set.
Thanks, I appreciate the comment. Enjoy!