3RUN Parkour Freerunning Tutorial DVD Boxset

seeders: 11
leechers: 4
Added on July 31, 2011 by in Other > Tutorials
Torrent verified.



3RUN Parkour Freerunning Tutorial DVD Boxset (Size: 945.65 MB)
 13 - Chuck Up.mp423.32 MB
 04 - Ping Back.mp422.83 MB
 16 - Double Corkscrew.mp419.42 MB
 08 - Raíz.mp418.04 MB
 03 - Castaway Backflip.mp417.25 MB
 17 - Roundoff Back 720.mp414.76 MB
 07 - Macaco.mp414.46 MB
 01 - 2 Step Wall Flip.mp412.54 MB
 11 - Wall Front.mp412.11 MB
 02 - Backflip 360.mp411.5 MB
 11 - Double Vaults.mp435.27 MB
 08 - 360 Vault.mp419.82 MB
 01 - Parkour Roll.mp415 MB
 12 - Back Handspring.mp413.54 MB
 17 - Cat Leap.mp412.35 MB
 07 - Dash Vault.mp412.09 MB
 04 - Monkey Vault.mp411.57 MB
 09 - Kong Vault.mp411.42 MB
 10 - Handspring Vault.mp410.85 MB
 15 - Cartwheel.mp410.65 MB
 04 - Arms Conditioning.mp429.06 MB
 11 - Abdominals.mp426.77 MB
 06 - Handstand Push-Ups.mp422.94 MB
 08 - Upper Body Dips.mp422.2 MB
 10 - Abs.mp414.03 MB
 02 - Plyometrics Legs.mp413.52 MB
 05 - Prince Of Persia.mp412.9 MB
 01 - Leg Conditioning.mp411.56 MB
 07 - Muscle Up.mp411 MB
 09 - Climbing And Wallruns.mp48.77 MB
 03 - Upper Body.mp47.08 MB
 09 - Corkscrew.mp432.46 MB
 11 - Butterfly Kick And Twist.mp418.94 MB
 17 - Swing Gainer.mp417.74 MB
 08 - Kick The Moon.mp416.37 MB
 05 - Side Flip.mp414.53 MB
 01 - Aerial.mp413.31 MB
 03 - Webster.mp412.98 MB
 14 - Wallspin.mp412.11 MB
 18 - Standing Gainer.mp411.16 MB
 13 - Butterfly Twist Vault.mp410.61 MB
 stretching.mp447.23 MB
 Warm Up.mp426.67 MB
 Torrent downloaded from Demonoid.me.txt46 bytes


Description

These are really good, detailed instructional videos from the English group 3RUN.
They cover everything from warm-up over beginner training to advanced training.
It really doesn\'t get much better.

The format is MP4, and the quality is a bit dodgy, but it has no relevance at all.

Have some good sessions, traceurs :)

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945.65 MB
seeders:11
leechers:4
3RUN Parkour Freerunning Tutorial DVD Boxset

All Comments

Best One I've Ever Seen :)
lovee itttt
gracias
Let's Fly High guys ....