A Fame Dance Workout DVDRip x264 aac [MP4]

This sensational workout, inspired by the movie, is designed to help you improve muscle tone, flexibility, burn calories and so aid in losing weight; all done to the amazing soundtrack in a fun and energetic workout

The Dance Workout 1.01.52

Intro - Tips and techniques

Warm Up - Limber Up

Dance Workout -
Phase 1: Step up to the mark
Phase 2: Fame (instrumental)
Phase 3: High energy, high fidelity
Phase 4: Get the power

Barre Workout - Tone those legs and buns

Floor Workout - Abs/triceps/pecs

Stretch - The perfect coll down

Body Revival - Remobilise the body

Extras:

Fame Freestyle 5.18
Behind the Scenes 4.00

Video; x264; 720*576 (16:9); 1811 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz