Advanced Lastics A Stretch that Moves You with Donna Flagg x264 aac [MP4]seeders: 1
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Advanced Lastics A Stretch that Moves You with Donna Flagg x264 aac [MP4] (Size: 1.04 GB)
DescriptionAdvanced Lastics is the next level in stretch. At one-hour-and-fifteen-minutes, it is a real how-to in muscle elongation that will challenge your entire body. It's serious flexibility training for pre-professional and professional levels and perfect for dancers, gymnasts and martial artists. Some of the stretches in this workout require you to get into difficult positions that assume an above-average level of flexibility. If you can't touch your toes without bending your knees, sit tall with a straight back and legs open in a straddle or go down far enough into a split that your hands reach the floor on either side of your body, then our first DVD, A Stretch Workout Like No Other is a better place to start because it will give you the foundation you need for this DVD. Introduction - 1:29 - What you need to know before you start Warm Up - 7:31 - Getting into your body from head to toe Neck, Back & Side Stretch - 11:43 - A stretch that moves you from neck to hips Hips - 15:05 - A whole hip stretch from inside, out and all around Hamstrings - 14:28 - One hundred percent hamstrings from three different angles Back, Chest & Shoulders - 9:11 - Upper body with a little bit of belly Full Body with Splits - 17:56 - Stretch and strength with splits on the ground and in the air Video; x264; 720*480 (16:9); 1744 kbps; 23.976 fps Audio; aac; 160 kbps; 2 ch; 48.0 Khz Sharing Widget |