Aggressive Strength Method ASM Collection 8 Travis Stoetzel

Format..............: PDF + MP4s
Pages...............: Various
Author..............: Travis Stoetzel
Language............: English
Published...........: 2012
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Aggressive Strength Method ASM Collection 8 Travis Stoetzel
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Travis Stoetzel | Aggressive Strength Method Building a New Breed of Athlete
Part 8

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Shred
Lean Mean Blueprint Manual
Kettlebell Work Outs

**What's included in this Download**
01-Shred 14 Day Cheat Sheets PDF (19pgs)
02-LeanMean Blueprint Manual PDF (10pgs)
..Shred Videos
03-shredtac1 MP4 (5m5s)
04-shredtac2 MP4 (7m25s)
05-shredtac3 MP4 (5m46s)
06-shredtac4 MP4 (12m12s)
..Movement Demos & Progressions
07-Kettle Bell Snatch Progressions MP4 (7ms41)
08-Single Arm Kettle Bell Cleans MP4 (5m31s)
09-Kettle Bell Squat Progressions MP4 (5m23s)
10-Turkish Get Ups MP4 (6m19s)
11-KB Clean and Press MP4 (6m3s)
12-Double KB Movements MP4 (4m58s)
13-KB OH Press Variations MP4 (9m26s)
14-Split Squat Progressions MP4 (6m17s)
15-Deadlifts MP4 (8m34s)
16-Wall Walks and Handstand Push Ups MP4 (10m19s)
17-Pull Ups MP4 (15m5s)
18-Recline Rows MP4 (4m2s)
19-Dumbbell Swap In’s MP4 (12m47s)
...Warm Up / Cool Down / Recovery Demo Videos
20-Battle Prep A (1m33s)
21-Battle Prep B (2m1s)
22-Pre / Post / Off-Day Mobility and Soft Tissues Work (7m59s)
23-The Lightening Quick Cool Down (6m7s)