Alex Isaly - KettleWorX 8 Week Rapid Evolution DVDRip x264 aac [MP4]

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Added on May 26, 2016 by elessedilgirlin Other > Tutorials
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Alex Isaly - KettleWorX 8 Week Rapid Evolution DVDRip x264 aac [MP4] (Size: 4.85 GB)

		Introduction.mp4	120.76 MB
		KettleWorX 8 Week Rapid Evolution Calender.pdf	1.55 MB
		KettleWorX 8 Week Rapid Evolution Personal Guide.pdf	2.41 MB
		Power of Eating in 3's Meal Plan.pdf	18.12 MB
		Cardio Burst.mp4	299.01 MB
		Cardio Fire.mp4	297.01 MB
		Cardio Ignite.mp4	297.18 MB
		Cardio Blaze.mp4	299.23 MB
		Core Chisel.mp4	298.09 MB
		Core Power.mp4	298.9 MB
		Core Rock.mp4	294.07 MB
		Core Sculpt.mp4	300.01 MB
		Resistance Surge.mp4	320.38 MB
		Resistance Rip.mp4	318.73 MB
		Resistance Slam.mp4	318.93 MB
		Resistance Strike.mp4	320.16 MB
		Super Charge Core Burn.mp4	131.25 MB
		Super Charge Core Cut.mp4	128 MB
		Super Charge Core Shred.mp4	128.61 MB
		Super Charge Lower Body Burn.mp4	131.61 MB
		Super Charge Lower Body Cut.mp4	127.02 MB
		Super Charge Lower Body Shred.mp4	127.23 MB
		Super Charge Upper Body Burn.mp4	133.03 MB
		Super Charge Upper Body Cut.mp4	127.47 MB
		Super Charge Upper Body Shred.mp4	128.98 MB

Description

KettleWorX is FAST, FUN & EFFECTIVE. Our innovative 3-dimensional training program gets your body moving in 3 directions & on 3 planes for more effective whole body workouts. We focus on the key areas of cardio, core & resistance.

KettleWorX CARDIO workouts are high energy fat burning total body routines
KettleWorX CORE workouts are designed to tighten your core & abs muscles
KettleWorX RESISTANCE workouts sculpt & tone your entire body

By combining cardio + core + resistance training you’re toning muscle head-to-toe and eliminating fat to lose weight. Additionally, we’ve created a Power of Eating in 3's program to follow for the perfect compliment to the KettleWorX workouts.

KETTLEWORX INTRODUCTION Jumpstarts your success as Alex teaches you the basics.

CARDIO, CORE & RESISTANCE Four unique 20-minute kettlebell training workouts per DVD

SUPERCHARGE | UPPER BODY, LOWER BODY + CORE Each DVD contains three 10-minute intense targeted workouts

POWER OF 3’S EATING GUIDE This easy to follow guide is as FAST, FUN and EFFECTIVE as the KettleWorX workouts.

KETTLEWORX CALENDAR We’ve developed the road map, all you need to do is follow it!

Video; x264; 720*480 (16:9); 1542 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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4.85 GB

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Alex Isaly - KettleWorX 8 Week Rapid Evolution DVDRip x264 aac [MP4]