Ballet Beautiful - Total Body Workout

Country : USA
Category : Fitness ballet
Video Tutorial Duration : 00:51:23
Year : 2012
Language : English
Translation : None


Description : Each segment of the mnogopovtornogo ballet lesson on the floor targets a specific part of the body. The lesson is Mary Helen Bowers, a dancer of New York City Ballet with the perfect physique (she also trained Natalie Portman for "Black Swan"). You will start with the motions "bridge" aimed at buttocks - a lot of repetition, a strong "burning" and numerous subtle variations exercises you provided. Then follows a series of Pilates exercises for abs in raznoobraznm pace. The following two sections focus on the internal and external muscles of the thigh - again many more repetitions of exercises (eg, side foot moves). The program culminates elegant circles with your arms and very short part-plie squats. With podrobroy instruction one-on-one it is easy to follow, it seems to say directly to you. A great lesson with quiet classical piano music.
Quality : DVDRip
Format : AVI
Video: 720x400 (1.80:1), 25 fps, XviD build 65 ~ 798 kbps avg, 0.11 bit / pixel
Audio : 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbps avg


Each segment targets one specific body area with high-rep ballet matwork. It's led by Mary Helen Bowers, a NYC Ballet Company dancer with a perfect physique (she also trained Natalie Portman in "Black Swan"). You'll begin with buttocks-focused bridge moves - lots of reps, lots of "burn" and lots of subtle variations. That's followed by a multi-tempo, Pilates-based ab series. The next two sections focus on your inner, then outer thighs - again, high reps of just a few exercises (eg side-lying leg lifts). The program ends with some elegant arm circles and a very short standing plié progression. Easy-to-follow, one-on-one cuing; it's like she's talking directly to you. Excellent production with tranquil classical piano music.