Basic Training The Workout with Ada DVDRip x264 aac [MP4]

Basic Training The Workout is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii.

Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps:

Maximize Fat Burning
Increase Strength
Improve Flexibility

The workout is basic and easy to follow. Beginners will be expertly guided. Advanced will be challenged.

Total Body Warm-Up: 7 minutes
Low Impact Aerobic Training: 25 minutes
Strength Training: 22 minutes
Total body stretch: 7 minutes

Video; x264; 698*480 (1.293); 2218 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz