BBC Food Truth or Scare Episode 3of5 720p x264 HEVCguy

In this episode, they discover how it's not just what you eat that can make a difference to how you feel, but when you have it and how you cook it.

The truth behind the headlines about the dangers of cooking with olive oil, and barbecues, is revealed. Several long-established beliefs are put to the test, with experiments to see whether three meals a day is the most effective way to fuel your body, and if breakfast really is the most important meal of the day.

Following conflicting reports on which method of cooking is best to preserve nutrients in food, there's surprising advice on preparing carrots.

Format : Matroska
File size : 762 MiB
Duration : 45mn 0s
Overall bit rate mode : Variable
Overall bit rate : 2 366 Kbps

Video
Format : AVC
Bit rate mode : Variable
Maximum bit rate : 3 500 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits

Audio
Format : AAC
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Language : English

Text
Language : English