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Description Bodyweight Strength Training Anatomy by Bret Contreras Human Kinetics | September 2013 | ISBN-10: 1450429297 | ePUB/PDF | 10.3/6.84 mb http://www.amazon.com/Bodyweight-Strength-Training-Anatomy-Contreras/dp/1450429297 Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again. About the Author  Bret Contreras was born and raised in Phoenix, Arizona. Contreras received a bachelor's degree from Northern Arizona University and a master's degree from Arizona State University. Currently, Contreras is pursuing a PhD in Sport Science from Auckland University of Technology in New Zealand. Contreras is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association and maintains a popular blog at www.BretContreras.com. Known as "The Glute Guy" in strength & conditioning circles, Contreras has turbo-charged the fitness industry by conducting scientific analyses of various exercises and methods, introducing effective new glute exercises, and relentlessly pursuing his quest to discover the optimal glute strengthening and shaping routines. CONTENTS Preface Acknowledgments Chapter 1: The Bodyweight Challenge Chapter 2: Arms Chapter 3: Neck and Shoulders Chapter 4: Chest Chapter 5: Core Chapter 6: Back Chapter 7: Thighs Chapter 8: Glutes Chapter 9: Calves Chapter 10: Whole Body Chapter 11: Planning Your Program Related Torrents
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