Building Self-Confidence for Dummies

Confidence is one of those odd things in life that turn out to be surprisingly difficult to tie down (beauty and quality belong to this strange group too). You may think you know what it is, and you may feel certain that you can recognise it when you see it, but you may struggle to define exactly what ‘it’ is. Confidence is an everyday experience, something you have quite often, except on those all important occasions when it seems to leave you and you could really use more of it – whatever ‘it’ is.