Calisthenics Fundamental Course Guide + Workout Plans Jeff Cowan Calisthenics Academy

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Calisthenics Fundamental Course Guide + Workout Plans Jeff Cowan Calisthenics Academy (Size: 96.03 MB)
 01-Get Started With Calisthenics. Ultimate Guide for Beginners..pdf32.21 MB
 02-Get Started with Calisthenics Progression Poster.jpg4.46 MB
 03-Progression Poster Black&White for Print.jpg2.39 MB
 04-BWTA Poster Explanation.mp419.45 MB
 05-Handstand Straddle Shoulder Tap.mp45.17 MB
 06-Your Comprehensive Guide to Finding a Fitness Park.docx5.08 MB
 About this download.nfo4.71 KB
 About this download.txt1.84 KB
 abwheel.jpg267.57 KB
 Elbow-Lever.jpg57.79 KB
 flag.jpg54.71 KB
 Manna.jpg58.16 KB
 muscleup.jpg513.25 KB
 Planche.jpg59.49 KB
 row.jpg57.13 KB
 bridges infodesign poster A2.jpg668.58 KB
 Bridges.jpg274.54 KB
 dips.jpg54.75 KB
 Hanstand.jpg60.95 KB
 Leg-Raises.jpg57.23 KB
 onearmpullup.jpg268.5 KB
 Pistol Squat.jpg59.65 KB
 Push-Up.jpg58.65 KB
 Pg126-Renegade Pistol.mp41.28 MB
 Pg35-Foam Roller Exercises.mp45.95 MB
 Pg79-Decline Pike Pushup Shoulder Taps.mp41.45 MB
 Pg81-Free Headstand.mp41.33 MB
 Pg85-Handstand Shrugs.mp41.45 MB
 Pg85-Handstand Shuffle.mp41.14 MB
 Pg87-Handstand Straddle Shoulder Tap.mp41.52 MB
 beginners full body workout 8steps r5.jpg779.57 KB
 beginners full body workout r1.jpg751.19 KB
 best calisthenics r3.jpg864.59 KB
 calisthenics back workout r2.jpg837.76 KB
 calisthenics bicep beginner workout r12.jpg744.96 KB
 calisthenics bicep intermediate workout r11.jpg767.65 KB
 calisthenics chest workout r4.jpg721.95 KB
 calisthenics full body demolition workout r10.jpg729.04 KB
 calisthenics iron shoulder workout r8.jpg729.21 KB
 calisthenics max intensity cardio workout r13.jpg751.94 KB


Description

Format..............: MP4s PDF JPG
Publisher...........: Calisthenics Academy
Language............: English
Published...........: 2015
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Calisthenics Fundamental Course Guide + Workout Plans Jeff Cowan Calisthenics Academy
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Jeff Cowan | calisthenicsacademy

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**What's in this Download**
01-Get Started With Calisthenics Ultimate Guide for Beginners PDF with working embeded links
02-Get Started with Calisthenics Progression Poster (Color) JPG
03-Progression Poster (Black & White) for Printing JPG
04-BWTA Poster Explanation MP4
05-Handstand Straddle Shoulder Tap MP4
06-Your Comprehensive Guide to Finding a Fitness Park
..Vids
..Progressions Beginner
..Progressions adv
..15 x Workout Plans
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Calisthenics Fundamental Course Guide
Become Insanely Strong, Look like a Gymnast, and Develop All Round Fitness Using Only Your Bodyweight

The Most Effective Bodyweight Strength Training On Earth. The 9 Fundamental Moves to Master.

-Over 160 detailed exercises progressions with over 20 steps each to guide you through
-Workout schedule, including detailed guidance on warm up, skills work, strength work and conditioning
-Mental principles, philosophy and attitude to set you up for success
-5 different workout routines for whatever is your goal and lifestyle (strength, fat loss, endurance, skills etc)
-3 hardly known secrets to calisthenics which will help you to achieve any skill regardless your previous experience and fitness level.
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Calisthenics Fundamental Course Guide + Workout Plans Jeff Cowan Calisthenics Academy

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