Caribbean Workout Abs Buns & Thighs with Shelly McDonald x264 aac [MP4]

These workouts reshape three core areas, with results you will see and feel. Shelly will take you through three workouts designed to noticeably flatten your stomach, tighten and tone your buns, and sculpt and lift your thighs.

Episodes:

Circuit Training (22 min)
Hi-Lo Aerobics 1 (21 min)
Hi-Lo Aerobics 2 (22 min)

Video; x264; 710*480 (4:3); 2273 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz