Caribbean Workout Core Pilates with Shelly McDonald x264 aac [MP4]

Turn back the clock with Core Pilates. Host Shelly McDonald and co-host Jenn Tilley deliver three workouts specially designed to add more flexibility and longer, leaner muscles to any body type. Core Pilates concentrates on strengthening the core muscle groups.

Pilates Abs and Core Muscle (21 min)
Pilates Core (22 min)
Pilates Core and Legs (22 min)

Video; x264; 720*480 (4:3); 2302 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz