Cathe Friedrich - Flex Train DVD-R NTSC [ISO]

Flex Train is a non-stop, total body strength and toning workout that mixes metabolic training with high-rep strength training. Minimal equipment is used to unleash your strength, endurance, and sculpted muscles. This will quickly become one of your favorite go-to workouts when you are looking to rev up your metabolism and build muscular strength and endurance in a creative, low-impact, high-energy way.

Main Workout:

Warm Up - 7:14
Workout - 44.36
Stretch - 4:46

Premixes:

47:48 Timesaver #1 - No Abs: (Warm Up + Legs & Shoulders + Back + Legs & Biceps + Chest With discs + Disc lunges + Triceps + Legs/FireWalkers + Stretch)
47:49 Timesaver #2 - No Disc + No FireWalkers: (Warm Up + Legs & Shoulders + Back + Legs & Biceps + Triceps + Core/Abs +Stretch)
39:00 Timesaver #3 - No Disc + No FireWalkers + No Core (Warm Up + Legs & Shoulders + Back + Legs & Biceps + Triceps + Stretch)

Equipment Needed: Hand Weights, Gliding Discs, Resistance Band, Resistance Loop

Done as ISO as there are premixes on this DVD

===================== General =====================
Format : MPEG-PS
File size : 1 024 MB
Duration (ms) : 20mn 43s
Total bitrate : 6 904 Kbps

===================== Video =====================
Id : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings - BVOP : Yes
Format settings - Matrix : Custom
Format settings - GOP : M=3, N=15
Duration (ms) : 20mn 43s
Bitrate : 6 200 Kbps
Width : 720 pixels
Height : 480 pixels
Aspect ratio : 16:9
Framerate : 29.970 fps
Standard : NTSC
Colorimetry : YUV
Colos space : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
ScanOrder/String : Bottom Field First
Compression_Mode/String : Lossy
Bits/(Pixel*Frame) : 0.599
TimeCode_FirstFrame : 01:00:00;00
TimeCode_Source : Group of pictures header
Stream size : 918 MB (90%)
colour_primaries : BT.601 NTSC
transfer_characteristics : BT.601
matrix_coefficients : BT.601

===================== Audio #1 =====================
Id : 189 (0xBD)-128 (0x80)
Format : AC-3
Format info : Audio Coding 3
Format settings mode extens : CM (complete main)
Format_Settings_Endianness : Big
Muxing mode : DVD-Video
Duration (ms) : 20mn 43s
Bitrate mode : Constant
Bitrate : 192 Kbps
Channel(s) : 2 channels
ChannelPositions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression_Mode/String : Lossy
Stream size : 28.5 MB (3%)

===================== Audio #2 =====================
Id : 189 (0xBD)-129 (0x81)
Format : AC-3
Format info : Audio Coding 3
Format settings mode extens : CM (complete main)
Format_Settings_Endianness : Big
Muxing mode : DVD-Video
Duration (ms) : 20mn 43s
Bitrate mode : Constant
Bitrate : 192 Kbps
Channel(s) : 2 channels
ChannelPositions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression_Mode/String : Lossy
Stream size : 28.5 MB (3%)

===================== Audio #3 =====================
Id : 189 (0xBD)-130 (0x82)
Format : AC-3
Format info : Audio Coding 3
Format settings mode extens : CM (complete main)
Format_Settings_Endianness : Big
Muxing mode : DVD-Video
Duration (ms) : 20mn 43s
Bitrate mode : Constant
Bitrate : 192 Kbps
Channel(s) : 2 channels
ChannelPositions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression_Mode/String : Lossy
Stream size : 28.5 MB (3%)