Challenge Burpee Program Shawna Kaminski

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Added on June 26, 2016 by FuzzyBirdin Other > Tutorials
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Challenge Burpee Program Shawna Kaminski (Size: 155.35 MB)
 01-Challenge Burpee.pdf447.88 KB
 02-500 and 1000 Rep.pdf263.75 KB
 03-Big Book.pdf526.08 KB
 04-Burpee Bonus.pdf407.29 KB
 05-Bodyweight Burpee.pdf416.29 KB
 About this download.nfo3.88 KB
 About this download.txt1.05 KB
 Burpee Variations 1.mp410.12 MB
 Burpee Variations 2.mp412.53 MB
 Burpee Variations 3.mp416.79 MB
 Burpee Variations 4.mp417.77 MB
 1 50 Burpee Sprint.mp41.63 MB
 10 Please Sir, Another Round.mp45.34 MB
 100 Burpee Pull Up Challenge.mp49.22 MB
 11 Bum Stinger Burpee.mp47.75 MB
 12 Rotten To the Core.mp43.82 MB
 13 Box Jumpin Burpee.mp46.24 MB
 15 A Nauseating Burpee Recipe.mp44.45 MB
 16 Holy Hamstring.mp44.3 MB
 17 Frogger Countdown.mp44.43 MB
 18 Can't Weight.mp45.48 MB


Description

Format..............: MP4s PDF
Publisher...........: Shawna Kaminski
Language............: English
Published...........: 2011
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Challenge Burpee Program Shawna Kaminski
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Shawna Kaminski | challengeworkouts

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Content reflects 2016 offerings despite at times, some content being from 2008-2012 - shame on you!

**What's in this Download**
01-Challenge Burpee
02-500 and 1000 Rep Challenge Report Bonus
03-Big Book of Beautiful Burpees
..Big Book Vids
04-Burpee Bonus
05-Bodyweight Burpee Challenge Bonus
..Vids
##note that video 14 is absent because the author's site returned an error for this file.
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Challenge Burpee Program
Discover how to work 13 muscles in only 3 seconds with the best bodyweight exercise of all time.
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155.35 MB
seeders:1
leechers:8
Challenge Burpee Program Shawna Kaminski