Cize (2015) 480p DVD [Fitness Program & Nutrition Plan] (AAC Audio)

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Added on September 26, 2015 by Dotexonein Other > Tutorials
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Cize (2015) 480p DVD [Fitness Program & Nutrition Plan] (AAC Audio) (Size: 4.08 GB)

		06. Living in the 8s [6th Workout].mp4	713.27 MB
		02. You Got This [2nd Workout].mp4	595.18 MB
		05. Go for it [5th Workout].mp4	564.6 MB
		04. In the Pocket [4th Workout].mp4	510.53 MB
		03. Full Out [3rd Workout].mp4	479.22 MB
		01. Crazy 8s [1st Workout].mp4	415.63 MB
		07. Eight-Count Abs [Bonus].mp4	125.03 MB
		06. Living in the 8s [Cooldown].mp4	61.66 MB
		02. You Got This [Cooldown].mp4	49.17 MB
		03. Full Out [Cooldown].mp4	47.38 MB
		05. Go for it [Cooldown].mp4	40.07 MB
		04. In the Pocket [Cooldown].mp4	38.62 MB
		01. Crazy 8s [Cooldown].mp4	30.74 MB
		Cover.jpg	177.19 KB
		info.txt	1.61 KB
		02. Nutrition Plan.pdf	109.97 MB
		04. Workout Calendar (Advanced).pdf	16.06 MB
		01. Get Started Guide.pdf	13.6 MB
		03. Workout Calendar (Beginner).pdf	12.37 MB
		05. Tips (Weekend Survival).pdf	2.37 MB
		01. Crazy 8s [Cize it Up].mp4	52.71 MB
		06. Living in the 8s [Cize it Up].mp4	44.11 MB
		02. You Got This [Cize it Up].mp4	43.29 MB
		04. In the Pocket [Cize it Up].mp4	39.17 MB
		03. Full Out [Cize it Up].mp4	35.08 MB
		05. Go for it [Cize it Up].mp4	34.91 MB
		01. Crazy 8s [Reverse Angle].mp4	20.85 MB
		02. You Got This [Reverse Angle].mp4	18.59 MB
		06. Living in the 8s [Reverse Angle].mp4	17.75 MB
		03. Full Out [Reverse Angle].mp4	15.89 MB

Description

╔════════════════════════════════════════════════════╗
╟─────┤Cize (2015) 480p DVD [Fitness Program & Nutrition Plan]├─────╢
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TITLE: Shaun T's CIZE Dance Workout.
YEAR: 2015
LANGUAGE: English
SUBTITLES: N/A

SOURCE: Uncompressed DVD's (With the exception of the document scans)

VIDEO: H.264@1750Kbps [High@L4.1|SLOW|ME=UMH/16|SubME=8|B/Ref 3:5]
AUDIO TRACK: (English) AAC-LC/Nero Stereo|2ch [160Kbps/48KHz]
CONTAINER: MP4
RESOLUTION: 864 x 480 ( 16 : 9 )
RUN-TIME: Varies per workout.

INCLUDED: 6 Follow-along dance workouts plus an Ab workout, get started guide, nutrition plan, beginner and advanced calendars, DVD special features, plus tips on how to survive the weekend.

COMMENTS: Since some of you were having issues with the AC-3 audio, this one is encoded using the AAC-LC profile for better device compatibility, I also encoded and added the Bonus Ab workout.

DESCRIPTION: Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do, it's something you'll want to do.
You will dance your way to fit in just 4 weeks! Let loose as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a total blast, you'll forget you're actually working out—and losing weight!

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4.08 GB

seeders:2

leechers:9

Cize (2015) 480p DVD [Fitness Program & Nutrition Plan] (AAC Audio)