EasyFlexibility Side Splits Video Tutorial

Video Format.........: MPEG4
Video Bitrate........: 644
Resolution...........: 1280x720
FPS..................: 29
Original Format......: MP4
Genre................: Self Help Flexibility Tutorial

From:https://www.easyflexibility.com/collections/splits/products/combo-beginners-split-combo?variant=892811533

Duration 24m 31s
Codecs V: AVC1
Date: November 2015
Includes:............SideSplitNov21WD.mp4
.....................Easy Flexibility Side Splits Video Tutorial.txt
.....................easyflexibility side splits video tutorial.nfo
.....................Side_Split_new_cover_large.jpg
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EasyFlexibility Side Splits Video Tutorial by EasyFlexibility
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Here we go, the Side Split Training Program, a $39.95 value, is a 25 minutes long video containing specific warm up and conditioning exercises for the Side Split and all its variations, the necessary Kinesiological Stretching exercises to target the muscles involved as well as a cool down section. This is usually trained last, after you achieved flat front splits using the other two programs, so this is more of a rounding off for what you are missing in order to get a full side split, mostly additional adductors work and very targeted side split exercises which will give you that extra you need for this more demanding split.

WHAT WE ARE OFFERING TO YOU NOW IS A PROPER METHOD:
A map that will guide you step by step till you reach your goal.
It will give you the necessary preparation so that you don't get injured. It will adjust to your own particular needs the moment you start training and on the way when you "hit a plateau", and when you are almost there to give you that extra thrust.

It will tell you what to do so you keep the progress you obtain on a training session. It will develop your flexibility and strength at the same time so the new flexibility range you acquire will be functional and applicable to leg lifts, kicks, jumping splits sort of techniques, dance, gymnastics, yoga, cheerleading, martial arts techniques and so on.

It will guarantee that you reach your goal safely in a timely manner.

KINESIOLOGICAL STRETCHING:
- Isolates muscles actions one by one.
- Takes care of the ones that are tighter first.
- Allows easier focus since you are working on one specific area at a time.
- No pushing or bouncing is necessary, not even a partner.
- Pain is not present at all.
- Results are visible right away since the stretch reflex is avoided.
- Totally safe, since it was designed according to what is natural for the body.
- Gains are permanent and steady.
- It is very enjoyable to do, and feels more like a workout.
- Can be done in dynamic, static, active, relaxed, strength modalities and combinations of all, producing functional flexibility and catering for every type of body.