Eddie Baran - Gymnastic Abs

When you follow Gymnastic Abs, you will transform your body into steel - strong, lean, powerful, resilient. It will help you with all sports and activities. Your core is your center and therefore is most important. You can't have it as a weak link in your body. Your body is protected if its center is steel. And the stronger your core, the better you become at everything.

It will carve your core, narrow your waistline, make you look better and help you lose weight.

You will build supreme body awareness, balance and physical conditioning.

It's the superior abdominal training program:
• Easy to Follow Progressions - These ensure you progress quickly and effortlessly. No gymnast starts out at the top; he's got to create a foundation and build up. That's how he can do so many amazing things. You will do the exact same thing.

• No Equipment Needed - You can do every exercise in your home, in the gym or outside. You don't even need a big exercise ball. All you need is your body and the course. Leave the rest up to us and just follow the instructions to get your killer abs.

• Quick Workouts - Each workout is short in duration. Just do it during your normal workout routine, or whenver you like. These are the most effective and time-efficient exercises out there. Gymnasts have lots of other skills to practice and need the biggest bang for their buck when it comes to conditioning. They need exercises that take the least amount of time and work the best. Not only do they depend on it to do well in the sport but also it could save their lives. Say goodbye to 2,000 rep crunch workouts.