ElasticSteel Point Balance & Conditioning

Format..............: AVI
Audio...............: 48 kHz, MPEG Layer 3, 2 ch, ~120.26 kbps avg
Publisher...........: Elastic Steel (1900)
Language............: English
Published...........: 2007
Duration............: 1hr 33m
Size................: 640 x 480 XviD build 50 ~697 kbps avg, 0.07 bit/pixel
FPS.................: 29.97
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ElasticSteel
Point Balance -Incorporating balance training into a strength and flexibility conditioning program.
At Home with Paul Zaichik
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DVD: US$29.95

Learn the secrets to superb balance – a must have for EVERY Martial Artist!

Let me show you how to improve your balance while developing strength, flexibility and stamina! In this video
you will learn how to develop the most neglected and yet extremely important ability - balance. With the techniques taken from The ElasticSteel Strength & Flexibility Method and Yoga you will learn how to improve your balance while developing your strength flexibility and stamina.

In this incredible DVD you will learn:
- Beginners’, intermediate and advanced balance techniques
- Sitting, standing, three point and two point core balance exercises
- How to incorporate stability training into stretching and strengthening conditioning
- Proper sequence of muscle stretching warm-up
- A well structured follow along sequence
- How to breathe and focus the mind - aimed at helping you cope better with daily tasks, as well as improving your mental and physical health!