ElasticSteel Splits & Flexibility

Format..............: AVI
Audio...............: MPEG Audio Layer 3, 48000Hz, stereo, 128Kbps
Publisher...........: Elastic Steel (1900)
Language............: English
Published...........: 2008
Duration............: 2hr
Size................: 512 x 384 XVID
FPS.................: 23.98fps 737Kbps
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ElasticSteel - Everything You Ever Wanted To Know About Splits
At Home with Paul Zaichik
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DVD: US$59.95

Extreme STRENGTH and FLEXIBILITY can now be Yours! Everything You Ever Wanted To Know About Splits and Flexibility DVD!

Combining years of research and experimentation Paul Zaichik brings his best selling Strength & Flexibility Training Manual to life!

Learn from the master himself how to achieve:
- A True Front Split
- An Open Front Split
- A Side Split

Everything you need to know is compiled in this incredible 2 hour, information packed DVD. Simple and straight forward, with easy to understand percise instructions and follow along routines that you can do along side Paul Zaichik himself from the comforts of your own home!
This 2 hour, in depth instructional DVD contains 10 sections to help you get ‘Splits Ready’

1.The Power of Massage
2.Joint Mobility
3.Posture
4.Basic ‘Light’ Stretches
5.Static and Dynamic Conditioning
6.Extended Length Conditioning
7.Stability Circles
8.Leg Raises
9.Reciprocal Stretches
10.Deep Stretches

As stated previously this DVD is your one stop for ALL the knowledge you need, to achieve the flexibility that you have dreamed about for years!

Learn how to make your life's long dream of doing a 180 degree front split, side split and true front split come true!
Find out how to:
* Warm up the RIGHT way!
* Maintain Perfect Posture (the secret of world's best athletes)
* A variety of Stretching Exercises that will safely guide you into your 180 degree split!
* Prevent Common Injuries
* Develop Flexibility That Todlers Will Envy!
* Get rid of common pain in lower back, knees and hips
* Learn how to develop splits and secure the new flexibility

Find out how to take the advantage of your body’s natural wisdom to painlessly boost flexibility. Thanks to Paul Zaichik's brilliant easy to follow and understand instructions, the power of "Secret Flexbility" knowledge can now be yours!

But that's not all!!! You will also learn:
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THE POWER OF MASSAGE
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Unlike any other work on stretching, this DVD details a very important aspect of flexibility training; Tissue relaxation through the use of massage. Paul demonstrates how to precisely massage each muscle and tendon responsible for split flexibility. Massage is a privileged secret companion to stretching of many elite athletes.

It has long been proven that any time you take two people of the same ability, stretching side by side, the ones whose muscles are loosened through massage will get faster and easier results. It's a fact - massage is a tool that can take your flexibility beyond a wall that you have hit years ago.And in this very video you will learn two types of massage techniques. Each is capable of giving you an ability to stretch further and deeper every time you stretch.
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Posture
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Posture is a much neglected part of training. May be it should not be.Think about it. What two types of physical performers are most know for their flexibility? Dancers and gymnasts. Guess what? Have you seen their posture? As a rule of thumb, they have perfect postures. Most flexible people, place great value on posture.

Coincidence? Of course not. Muscles are more relaxed when posture is maintained, and hence are less resistant to stretching. Extended length conditioning come to mind; two basic rules here:
Resistance to stretching is less when the muscle is strong in specific ranges.
Properly warmed up and strategically fatigued muscle tissue much more welcoming to adoption of increased length.
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Proper Warm Up!
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Have you ever watched a mixed class of students stretching, in martial arts class? The youngsters who can do the split at the beginning of a class can do it at the end just as well or better. The adults on the other hand who suffer to get into the position at the begging of class still suffer at the end.

Unfortunately most flexibility challenged don’t get more flexible with each passing month. Most of them would, if only they had warmed up properly! Even with those poor quality stretching instruction that are now the norm; "Alright guys, spread you legs. Reach for your left foot and now for the right, and now reach forward. Ok, done with stretching, moving on.” Sounds familiar? Unfortunately most instructors are not experts in flexibility. If they were, you would be splitting with ease and not reading about this DVD!
Basic Stretches

If you have read the book, you know the power of progression. You know how the right sequence can uncover your flexibility potential. The book contains only one sequence, the fact is, it’s not the exercises that you use that matter but which muscles you stretch in relation to others.

The DVD covers all the stretches for a specific muscle in the scientific sequence. You get to pick the exercises that you like for each muscle group. You also get a sample routine to follow, while you are choosing the most comfortable exercises for you.
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Deep Stretches
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These are split specific stretches. Armed with split specific warm up and the massage techniques, split specific stretches will melt your legs into the split faster than you ever thought possible.
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Conditioning Exercises
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Here you will learn moves that give your nervous and muscular system strength and confidence that allow you to achieve splits safe and fast!

Every exercise is demonstrated as body weight resistance first and then with the resistance of the elastic band. You get a choice of the exercises so; you always stay interested and focused throughout your training all the way to full splits.
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Joint Rotations
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The commonly ignored joint rotation is demonstrated in the proper sequence. This is an essential part of the safe and effective warm up.

The goal of this DVD is straight forward and simple. It was made with only one objective in mind.
To enable you to achieve full splits.
As a by product you will experience an improved posture, stronger and more defined legs and mid-section.
An ability to relax.
Learn to be in control of your breathing.
You will also get rid of impurities from your lower body.
What worked for thousands will work for you, if you devote yourself to this program.

Take Charge of your flexibility and order the only DVD you will ever need to get 180 degree splits in no time!