Fit Information Repository

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Added on May 25, 2014 by TangoMoLangoin Other > Tutorials
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Fit Information Repository (Size: 3.24 GB)
 bbr-diet charts.zip552.93 KB
 Misc.zip380.56 KB
 cp-train charts.zip283.51 KB
 bbr-ch6 charts.zip139.56 KB
 bbr-hybridtraining.zip50.15 KB
 The New Encyclopedia Of Modern Bodybuilding-Schwarzenegger.pdf333.34 MB
 Vince Gironda, Legend and Myth-Palmieri.pdf28.34 MB
 Arnold-Total Leg Training-MuscleMag.pdf19.27 MB
 Arnold-The Secret to Winning Delts-MuscleMag.pdf18.36 MB
 Arnold-Olympia Training Secrets of the Oak-MuscleMag.pdf16.71 MB
 Bigger Muscles in 42 Days-Darden.pdf16.06 MB
 12 week Body Shaping Course-Universal Bodybuilding.pdf15.48 MB
 Arnold-Mind over Matter-MuscleMag.pdf14.23 MB
 Muscle and Fitness 101 Workouts Special Issue (2005).pdf12.99 MB
 Total Body Workbook-Mens Health.pdf10.45 MB
 Molecular Biology of the Cell-Alberts et al.pdf208.47 MB
 Principles of Biochemistry, 4th Edition - Lehninger.pdf35.73 MB
 Electrophysiology and Kinesiology for Health and Disease-Moritani et al.pdf1.84 MB
 Bipedal Walking and Running with Spring-Like Biarticular Muscles-Iilda et al.pdf1.15 MB
 A Maximal Isokinetic Pedalling Exercise for EMG-Fernandez-Pena et al.pdf666.49 KB
 Kinematic, Kinetic and EMG Patterns during Downward Squatting-Dionisio et al.pdf591.29 KB
 Prior Heavy Exercise Increases Oxygen Cost during Moderate Exercise without Associated Chane in...401.14 KB
 Muscular Activity During Uphill Cycling-Duc et al.pdf384.65 KB
 Muscle Mass Gain Observed in Patients with Short Bowel Syndrome-Araujo et al.pdf257.69 KB
 Treating Non-Specific Chronic Lower Back Pain Through the Pilates Method-Touche et al.pdf145.09 KB
 Participation in Road Cycling vs Running is Associated with Lower Bone Mineral Dinsity in...139.55 KB
 Neuromechanics of Human Movement-Enoka.pdf27.16 MB
 Strength Training Anatomy-Delavier.pdf21.93 MB
 Therapeutic Modalities for Musculoskeletal Injuries-Denegar.pdf18.07 MB
 Muscle Energy Techniques-Chaitow.pdf16.25 MB
 Rehabilitation of Sports Injuries-Puddu et al.pdf15.28 MB
 Weight-Training Technique, Second Edition-McRobert.pdf15.17 MB
 Biomechanics In Sport-Zatsiorsky.pdf6.09 MB
 Bodybuilding.com-Weightlifting Training Database Book.pdf5.66 MB
 Optimal Muscle Training-Kinakinx.pdf4.38 MB
 Super Joints-Tsatsouline.pdf2.96 MB
 Supertraining.pdf206.02 MB
 The Poliquin Principles-Poliquin.pdf76.74 MB
 Science and Practice of Strength Training 1-Zatsiorsky.pdf51.23 MB
 The Training of the Weightlifter-Roman.pdf37.24 MB
 Science and Practice of Strength Training 2-Zatsiorsky et al.pdf34.35 MB
 Starting Strength, 2nd Edition-Rippetoe.pdf23.65 MB
 Applied Strongman Training for Sport-Poliquin et al.pdf17.84 MB
 Encyclopedia of Muscle & Strength-Stoppani.pdf15.45 MB
 Starting Strength, 3rd Edition-Rippetoe.pdf15.13 MB
 Muscle Revolution-Waterbury.pdf14.41 MB
 Anabolics, 9th Edition-Llewellyn.pdf118.37 MB
 Anabolics, 2006 Edition-Llewellyn.pdf115.92 MB
 Steroid Nation-Assael.pdf10.22 MB
 Laymans Guides, Episode 3-Return of the Syringe.pdf8.17 MB
 Building the Perfect Beast-Rea.pdf1.79 MB
 Chemical Muscle Enhancement-Rea(EliteFTS).pdf1.69 MB
 Newbies Research Guide-Gear Monster.pdf524.32 KB
 Chemical Wizardry.pdf414.11 KB
 DNP-NCCSTS.pdf149.98 KB
 trainsmart2.mp333.26 MB
 TrainSmart.pdf1.71 MB
 cns_Workout.pdf726.3 KB
 PF_Calculator.xls17 KB
 CrossFit Journal 60 - Aug 07.pdf4.06 MB
 CrossFit Journal 61 - Sept 07.pdf4.03 MB
 CrossFit Journal 65 - Jan 08.pdf3.22 MB
 CrossFit Journal 59 - Jul 07.pdf3.19 MB
 CrossFit Journal 62 - Oct 07.pdf2.96 MB
 CrossFit Journal 58 - Jun 07.pdf2.66 MB
 CrossFit Journal 64 - Dec 07.pdf2.45 MB
 CrossFit Journal 63 - Nov 07.pdf2.01 MB
 Convict Conditioning-Wade.pdf81.66 MB
 Never Gymless-Enamait.pdf41.34 MB
 Body For Life-Phillips.pdf39.36 MB
 ACSM Resources for Personal Trainer-Thompson et al.pdf30 MB
 High Threshold Muscle Building-Thibaudeau.pdf25.67 MB
 Body by Science-McGuff et al.pdf24.2 MB
 Dinosaur Bodyweight Training-Brooks.pdf23.35 MB
 Marine Physical Readiness Training for Combat.pdf22.14 MB
 US Navy Peak Performance Through Nutrition and Exercise-Singh et al.pdf21.73 MB
 The Navy Seal Physical Fitness Guide-Deuster.pdf16.06 MB
 Infinite Intensity-Enamait.pdf50.64 MB
 Mixed Martial Arts Book of Knowledge-BJ Penn et al.pdf47.02 MB
 Transfer of Training in Sports 1-Bondarchuk.pdf35.82 MB
 Conditioning for Strength and Human Performance-Chandler et al.pdf34.4 MB
 Training for Warriors-Rooney.pdf28.4 MB
 Training for Warriors 2-Rooney.pdf25.4 MB
 Physiological Aspects of Sport Training and Performance-Hoffman.pdf18.66 MB
 Bigger Faster Stronger, 2nd Edition-Shepard.pdf17.87 MB
 Expert Performance in Sports-Starkes et al.pdf17.31 MB
 Transfer of Training in Sports 2-Bondarchuk.pdf16.02 MB
 Encyclopedia of Human Nutrition-Caballero et al.pdf30.59 MB
 The Anabolic Solution(for Powerlifters)-DiPasquale.pdf28.46 MB
 Force Health Protection Nutrition and Exercise Manual-Singh et al.pdf23.77 MB
 Heavy Duty Nutrition-Mentzer.pdf14.6 MB
 Advanced Sports Nurtition-Benardot.pdf14.52 MB
 Dirty Dieting Newsletter-Duchaine.pdf13.81 MB
 The Complete Idiot's Guide to Vitamins & Minerals-Pressman.pdf11.6 MB
 The Metabolism Advantage-Berardi.pdf9.42 MB
 Essentials of Creatine in Sports and Health-Stout et al.pdf7.92 MB
 Superfoods Dummies-Agin.pdf7.82 MB
 Stretching Therapy-Ylinen.pdf19.93 MB
 Stretching Anatomy-Nelson et al.pdf8.9 MB
 The Ultimate Stretching Manual-Gambordella.pdf4.62 MB
 Relax Into Stretch-Tsatsouline.pdf3.01 MB
 Stretching To Perfection.pdf655.82 KB
 Stretching and Flexibility-Appleton.pdf416.55 KB
 Flexibility Exercises-Brink.pdf69.08 KB
 3x-1750.pdf1.66 MB
 3x-1500.pdf1.66 MB
 3x-1250.pdf1.66 MB
 3x-2000.pdf1.66 MB
 3x-1750.pdf1.66 MB
 3x-1500.pdf1.66 MB
 3x-1250.pdf1.66 MB
 3x-2000.pdf1.66 MB
 homeworkoutsheets.pdf137.24 KB
 20trainingworkoutsheets.pdf130.6 KB
 extremeworkotusheet.pdf126.72 KB
 3xmp.zip6.51 MB
 WSFLextremetraining.pdf3.61 MB
 training20workout99877.pdf3.31 MB
 rrabonus.pdf2.56 MB
 WSFLtrainingmanual.pdf1.98 MB
 205-210hyb.pdf1.8 MB
 215jinl.pdf1.8 MB
 6dwfprotocol.pdf1.76 MB
 nutrition8646manual.pdf1.71 MB
 wkoutsheets20.zip328.26 KB
 nbfldiet.pdf215.8 KB
 Isocaloric 'No Diet' Fat Burning Handbook-Next Nutrition.pdf14.08 MB
 Underground Body Opus-Duchaine.pdf10.71 MB
 Afterburn 2 -Cosgrove.pdf6.35 MB
 The Ultimate New York Body Plan-Kirsch.pdf5.49 MB
 You on a Diet-Roizen.pdf5.23 MB
 Fat Loss Facts, Tips & Tricks-Brink.pdf4.56 MB
 The Fat Burning Bible-Shilstone.pdf4.13 MB
 Maximize Your Metabolism-Gerriero.pdf2.63 MB
 X-treme Lean-Holman.pdf2.26 MB
 Everything You Wanted To Know About Fat Loss-Aceto.pdf2.02 MB
 USA High Jump Manual-Dapena et al.pdf5.21 MB
 Medicine Ball Training-Enamait.pdf4.02 MB
 Explosive Plyometrics-Yessis.pdf3.56 MB
 The Vertical Jump-Rooney et al.pdf2.38 MB
 Vertical Jump Bible-Baggett.pdf952.38 KB
 alchohol and muscle growth.png2.88 MB
 Developing The Back.png1.51 MB
 Resources.jpg1.5 MB
 draw heads+muscles.jpg1.3 MB
 basic shit.png1.28 MB
 bodyfat guide.png1.24 MB
 Quad Thread.png1.23 MB
 Back Strength Training.jpg1.11 MB
 Chest Strength Training.jpg1.1 MB
 Arms Strength Training.jpg1.08 MB
 Vit&Min1.jpg1.08 MB
 Vit&Min4.jpg843.5 KB
 Vit&Min2.jpg817.48 KB
 Vit&Min3.jpg743.04 KB
 VITAMINS.png507.69 KB
 Vitamin C.jpg427.19 KB
 VITAMINS.gif282.26 KB
 minerals.jpg201.22 KB
 Vit Deficiencies.jpg138.35 KB
 Clerisy On Pre Workout.jpg1.97 MB
 golden age of pills.jpg1.22 MB
 Tuna on Supplement Suppliers.jpg687.94 KB
 Tuna on Whey.jpg462.05 KB
 Tuna on Pre and Post Workout.jpg445.67 KB
 Death by Caffeine.jpg390.38 KB
 Tuna on Creatine.jpg323.29 KB
 EC Stack.png320.79 KB
 Tuna on ECA Stack.jpg319.19 KB
 Supplement Science.png300.73 KB
 hand to hand combat.jpg1.67 MB
 Self Defence.png384.35 KB
 Defence against cheating bitches.jpg336.07 KB
 Win a Sword Fight.jpg289.83 KB
 Monadnock Baton Chart.gif102.64 KB
 neck punch.jpg62.23 KB
 neck breaker.jpg54.19 KB
 Belgian takedown.jpg41.29 KB
 Quad Stretching.png1.65 MB
 Quad Thread.png1.23 MB
 Quad on training the calves.png478.32 KB
 quad on DL's and squats.png256.22 KB
 Quad Erector Stretch.png148.51 KB
 Quad MyoRep.jpg134.53 KB
 Quad Push-Pull-Speed Routine.png104.5 KB
 Quad MyoRep2.png96.44 KB
 Quad Leg Curl.png92 KB
 Quad Push Pull.png74.95 KB
 Quad Stretching.png1.65 MB
 Guide to Fleibility.jpg1.13 MB
 Stretching Exercises.png914.93 KB
 Tuna on Stretching.jpg479.79 KB
 knee pain.png222.61 KB
 Quad Erector Stretch.png148.51 KB
 Stretches.jpg78.81 KB
 posture.jpg53.27 KB
 Racking Issues.png47.2 KB
 neck strain exercise.gif46.8 KB
 Tuna's guide for women.jpg1.37 MB
 Pull Up Professional.png1.3 MB
 rugby training all.jpg1.09 MB
 Convict Conditioning.jpg665.96 KB
 Tuna on Beginner Routine.jpg577.88 KB
 -fit- beginner programs.png558.09 KB
 5-3-1 Part 2.jpg511.9 KB
 5-3-1 Part 1.jpg477.27 KB
 HIIT Volume Progression.jpg362.06 KB
 ROUTINE.png284.29 KB
 Oranges.png1.18 MB
 Fat Americans.jpg1.17 MB
 Food.jpg959.42 KB
 Tuna on Bulking Shakes.jpg887.08 KB
 Food Additives.jpg826.49 KB
 Tuna on Keto.jpg806.63 KB
 _fit_ Oatmeal.jpg789.2 KB
 Fast Food.jpg738.89 KB
 Clerisy On Diet1.jpg654.54 KB
 Tuna on Oats.png533.83 KB
 -fa- Basics.jpg1.15 MB
 Sunglasses guide.png955.72 KB
 Male grooming and maintenance guide.png750.67 KB
 -fa- sticky.jpg748.67 KB
 -fa- guide for beginners.jpg619.81 KB
 Intro to Fashion.png560.03 KB
 Business Casual.jpg554.37 KB
 being -fa- for -fit-izens.jpg531.97 KB
 Female perspective on style.jpg455.65 KB
 Tuna on gym dress code.jpg391.92 KB
 Clerisy On Clear Skin.jpg979.55 KB
 patrick bateman facial skin care.png503.61 KB
 Manly clear skin guide.png310.49 KB
 Hand-Washing.gif111.52 KB
 Anon on Hygene.png83.58 KB
 acne.png72.68 KB
 Tuna on Steroids.jpg882.77 KB
 First Cycle.png291.47 KB
 1307581971125.jpg281.28 KB
 Lifetime Test Levels.jpg265.57 KB
 Spoon fed cycle for retards.png204.69 KB
 When to start steroids.png178.31 KB
 zyzz on dnp.png144.77 KB
 Roid Chart.jpg134.87 KB
 CAMB-6- On Test Boosters.png84.78 KB
 Testosterone study, LBM gain.jpg78.23 KB
 Why Full Squats.gif627.14 KB
 Squat2.jpg574.26 KB
 Squat.jpg268.59 KB
 Squat Form.jpg184.24 KB
 Ref Card-Squat.png127.28 KB
 High Bar Low Bar.jpg121.1 KB
 Squat High Bar Form.jpg59.79 KB
 Squat Bar Setup2.jpg49.19 KB
 Squat Bar Setup.jpg36.22 KB
 Quad Hams Touching Calfs ATG.png35.4 KB
 Power Clean.jpg329.71 KB
 pc.jpg327.55 KB
 Hook Grip2.png158.46 KB
 Hook Grip.png92.08 KB
 Rack Position.jpg40.56 KB
 Clarence 2nd Pull.jpg27.41 KB
 O-lift Form.gif23.96 KB
 Deadlift.jpg237.41 KB
 Ref Card-Deadlift.png118.92 KB
 Anon DL Form Tips.png31.88 KB
 Deadlift Foot and Scapula.jpg26.36 KB
 Bench Press.jpg236.21 KB
 Ref Card-Bench.png129.88 KB
 Bench Arms.jpg101.37 KB
 press.jpg172.53 KB
 Ref Card-Press.png94.73 KB
 Sprinting.jpg136.49 KB
 Running Form.jpg106.74 KB
 How to Lose Weight for Retards.jpg432.27 KB
 Lose Weight.png200.19 KB
 728x90_std_snack1_drops.jpg38.69 KB
 728x90_std_3.jpg37.26 KB
 newwide_hitomi.jpg36.66 KB
 1065157193745.jpg31.94 KB
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 Yotsuba.css5.2 KB
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 1262812044459s.jpg5.14 KB
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 TYVD1.htm240.66 KB
 231446231.jpg220.45 KB
 TYVD2.htm126.88 KB
 1262821473342.jpg66.65 KB
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 Harsh's_Worksheet_(WIP).htm258.78 KB
 Harsh 2.png293.45 KB
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 Harsh 1.png104.22 KB
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 1.5 Mile Times.jpg93.09 KB
 Clerisy leaving thread.txt44.53 KB
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 Torrent downloaded from Demonoid.ph.txt46 bytes


Description

4Chan's Fitness repository. Includes all information needed to break away and get /fit/.

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3.24 GB
seeders:27
leechers:6
Fit Information Repository