Flex Effect: Facial Resistance Training (3rd Edition)

Facial Exercises:

There are endless benefits that come with facial exercises and using FlexEffect. Flexeffect Facialbuilding is one of the most innovative and advanced forms of facial training on the market. FlexEffect facial exercises offer the trainer a targeted non-surgical facelift through a highly developed and advanced form of facial training that no other facial exercise program can achieve. There are many other programs that promise results, but none are as proven as FlexEffect.

Facial Exercise Reviews

Facial exercises used for Facial Aging, Bells Palsy and Facial Paralyses. Dermatologists review and prescribe facial exercises developed by Deborah Crowley. Certified Dermatologist and Physical Therapist report: “Having reviewed several facial exercise programs for my patients, I found FlexEffect superior in every aspect, scientifically sound and by far the most comprehensive”

Facial Exercises for Men

Jawline exercises for men involve more than building muscle. A defined strong Jawline calls for an involved method of training. Facialbuilding’s training techniques and exercise variances are vital in achieving ones goal. Bone-remodeling and Skin- remodeling may also play a major role for the right training routine. Please read Facialbuilding for a more in-depth description.
Non Surgical FaceLift Before & After Photos

A non surgical facelift involves time and effort and more importantly the right training program. No two faces are alike; knowing this, the trainer understands the necessity of using the same principals as bodybuilding. Technique and variation are paramount when building the muscles of your face. This personalized method of training is only offered through FlexEffect Facialbuilding; guaranteeing the trainer the best chance at a non surgical facelift. View our Before & After Photos and see for yourself the Non Surgical Facelifts achieved through FlexEffect Facialbuilding.

Free Facial Exercises

For problem areas such as Eyes, Jowls, etc. free facial exercises sounds like a pretty good deal. However, when someone embarks on a facial exercise program he soon realizes his situation doesn’t come in ‘one size fits all.’ And, that situation is what separates free facial exercises from a complete facial exercise program. EVERYTHING needs to be taken into account for your situation i.e., are your jowls due to loose-skin, bone loss or simply lax muscle? Are your eye bags, hollow eyes or wrinkled eyelids all due to the same factor… NOT A CHANCE. Now, let’s say you are aware of the cause… Do you have the right tools?... training technique, variations in exercises to properly approach the problem…able to address bone loss…have a sound technique for firming (remodeling) the skin? So, now you can see why those ‘free facial exercises’ are free; they don’t come with what it takes to make them valuable. To better understand what it actually takes to get results from facial exercises visit our Facialbuilding page.

The Best Facial Exercises.

Many in the Medical field consider FlexEffect the best facial exercises for facial aging, Bells Palsy and facial paralyses. Advanced Facialbuilding is taught in hospitals and several medical facilities. FlexEffect’s exercises are designed to build the face for a smoother, firmer and more youthful appearance. Facialbuilding was developed in 1979 by former competitive bodybuilder Deborah Crowley, when she experienced the need to go beyond simple facial exercises. Deborah Crowley pioneered the discipline of Facial Resistance Training™ (Facialbuilding®) and has since helped thousands of men and women overcome the negative effects of facial aging such as facial wrinkles, facial sag, under eye bags, jowls, double chin, dark circles under eyes and more. You will find FlexEffect Facialbuilding taught in Northern California at Mad River Community Hospital to assist patients with residual Bell's Palsy and facial paralysis. This is A FIRST for any facial exercise program to date.

How To Exercise Facial Muscles


Deborah Crowley demonstrates how to exercise your face. Her research into facial exercise spans over 35 yr’s. She teaches PROPER training techniques that only the developer of Faciallbuilding can do. Deborah's complete advanced facial training program offers Hard Hitting Target-Training for problem areas of the face and neck. FlexEffect also includes an Online 24/7 Training-WorkShop staffed with FIA Certified Trainers. FlexEffect Facialbuilding techniques are derived from the exact principles as bodybuilding and nothing less.

Doctor Recommended Facial Exercises.


FlexEffect Facialbuilding is doctor-recommended and taught in hospitals and medical facilities. It has also received the support of professionals in the beauty, health, and fitness arena. For more information about FlexEffect’s exercises for the face, visit our informative Facialbuilding page, Research page, or take a look at some of our great videos on our YouTube channel. Again, we are more than facial exercises... much more. We are Facialbuilding! To get started with FlexEffect Facialbuilding, visit our Purchase FlexEffect page, and be on the way to an amazing non surgical facelift!