Flow Yoga Strength & Flexibility with Monica Gonzalo x264 aac [MP4]seeders: 1
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Flow Yoga Strength & Flexibility with Monica Gonzalo x264 aac [MP4] (Size: 3.62 GB)
DescriptionGet into shape & rejuvenate with Flow Yoga - Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. These fun and engaging workouts will challenge & transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress. Includes 8 expert instructional routines: - Warm-up (10 minutes) - General Flow (20 Minutes) - Core Strength (45 Minutes) - Legs (40 Minutes) - Arms (40 Minutes) - Hips (45 Minutes) - Back (35 Minutes) - Cool Down (18 Minutes) Filmed near stunningly beautiful glacier national park. Video; x264; 720*576 (16:9); 1818 kbps; 25.000 fps Audio; aac; 160 kbps; 2 ch; 48.0 Khz Sharing Widget |