Flow Yoga Strength & Flexibility with Monica Gonzalo x264 aac [MP4]

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Added on April 15, 2015 by spanked-girlin Other > Tutorials
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Flow Yoga Strength & Flexibility with Monica Gonzalo x264 aac [MP4] (Size: 3.62 GB)
 Arms.mp4575.02 MB
 Back Bends.mp4500.53 MB
 cool down.mp4257.91 MB
 Core Strength.mp4635.68 MB
 General Flow.mp4326.97 MB
 hips.mp4630.43 MB
 Legs.mp4606.54 MB
 Torrent downloaded from Demonoid.ooo.txt48 bytes
 Warm Up.mp4169.82 MB


Description



Get into shape & rejuvenate with Flow Yoga - Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. These fun and engaging workouts will challenge & transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.

Includes 8 expert instructional routines:

- Warm-up (10 minutes)

- General Flow (20 Minutes)

- Core Strength (45 Minutes)

- Legs (40 Minutes)

- Arms (40 Minutes)

- Hips (45 Minutes)

- Back (35 Minutes)

- Cool Down (18 Minutes)

Filmed near stunningly beautiful glacier national park.

Video; x264; 720*576 (16:9); 1818 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz


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Flow Yoga Strength & Flexibility with Monica Gonzalo x264 aac [MP4]