Frank Medrano - Beginner Calisthenics - Superhuman Origins

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Added on May 27, 2015 by beyondmax4uin Other > Tutorials
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Frank Medrano - Beginner Calisthenics - Superhuman Origins (Size: 367.69 MB)

		PLANK PUSH UPS - YouTube [720p].mp4	15.37 MB
		REGULAR PULL-UPS - YouTube [720p].mp4	11.3 MB
		LUNGES - YouTube [720p].mp4	11.81 MB
		LEG RAISES - YouTube [720p].mp4	9.79 MB
		JUMPING SQUATS - YouTube [720p].mp4	6.93 MB
		L-SIT - YouTube [720p].mp4	2.33 MB
		Regular Push-ups - YouTube [720p].mp4	9.08 MB
		SHUTTLE PUSH UPS - YouTube [720p].mp4	9.15 MB
		WALL HANDSTAND - YouTube [720p].mp4	6.82 MB
		WIDE CHIN UPS - YouTube [720p].mp4	8.08 MB
		STATIC PULL UP HOLD - YouTube [720p].mp4	2.74 MB
		SQUATS - YouTube [720p].mp4	13.03 MB
		SINGLE CALF RAISES - YouTube [720p].mp4	7.34 MB
		SKIN THE CAT - YouTube [720p].mp4	8.75 MB
		JUMPING LUNGES - YouTube [720p].mp4	7.19 MB
		HIIT - YouTube [720p].mp4	17.84 MB
		BENCH DIPS - YouTube [720p].mp4	11.48 MB
		BENT ARM HANDSTAND - YouTube [720p].mp4	3.7 MB
		AUSTRALIAN PULL UPS - YouTube [720p].mp4	9.49 MB
		ARCHER PUSH UPS - YouTube [720p].mp4	7.39 MB
		22 - FINISH STRONG CORE ROUTINE - YouTube [720p].mp4	31.84 MB
		ARCH UPS - YouTube [720p].mp4	6.9 MB
		BODY PULL OVER - YouTube [720p].mp4	6.12 MB
		Beginners Calisthenics - Superhuman Origins - eBook.pdf	61.34 MB
		Elevated Push-ups - YouTube [720p].mp4	13.91 MB
		FROG STAND - YouTube [720p].mp4	3.87 MB
		DIPS - YouTube [720p].mp4	12.88 MB
		DECLINE PUSH UPS - YouTube [720p].mp4	6.74 MB
		CALF RAISES - YouTube [720p].mp4	9.06 MB
		CLOSE GRIP PULL UPS - YouTube [720p].mp4	11.46 MB
		10 - SHOULDER WARM UP - YouTube [720p].mp4	23.94 MB

Description

Frank Medrano - Beginner Calisthenics - Superhuman Origins

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Frank Medrano - Beginner Calisthenics - Superhuman Origins
MP4 | Video: 1280x720 | 192 kbps | 44 KHz | Duration: 00:30:03 | 306 MB
Genre: eLearning | Language: English

The DEFINITIVE Beginners Calisthenics Guide

Whether you're just starting out or starting again, this Beginners workout program will help you drastically improve your physique and fitness levels. It will build you a STRONG foundation and set the stage for a lifetime of gains in health and fitness. This eBook is also loaded with knowledge and motivation to get you on the right track for RESULTS!

Here are some highlights of what it includes:

EXCLUSIVE VIDEO DEMOS
PROVEN WORKOUT ROUTINES
8 WEEKS WORTH OF WORKOUTS
MULTI-LEVEL EXERCISES FOR ALL BEGINNERS
HIIT TRAINING FOR ENHANCED FAT-LOSS AND "AFTER BURN"
LEG WORKOUT
INTRODUCTION TO ESSENTIAL TRANSITIONAL CALISTHENICS MOVEMENTS
BONUS NUTRITIONAL GUIDE

Whether you want to burn fat, build muscle, boost strength, learn calisthenics or completely reshape your body. Take advantage of this program and finally start seeing results!

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367.69 MB

seeders:39

leechers:12

Frank Medrano - Beginner Calisthenics - Superhuman Origins